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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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Spaced Out


Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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16 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,

A member e-mailed me and asked if feeling "spaced out" after one's quit is normal?  This indistinct but annoying symptom is linked with carbon monoxide withdrawal. It gives a sense of being in "another dimension." It can include changes in distance and space perception, a floating feeling, and a total lack of concentration. Remember that carbon monoxide is a deadly poison - it is a good thing to get out of your system.

How long will this last? The first few weeks after quitting.

Tips to help: Plan your workload to account for your temporary lack of concentration. Avoid additional stress during the first few weeks.

If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. Its possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.

Stay Strong!

Samantha, Bilingual Health Educator

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