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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

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addiction

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2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Lifestyle changes


Todash
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Todash
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16 років тому 0 984 logo logo logo logo logo logo logo logo logo logo 0
I think it's also hugely important to remember that when smoking friends tempt someone who's just quit smoking, 9 times out of 10 it's because they can't stand the fact that you were able to quit and they weren't.  They want you BACK.  Don't give in!
 
x T


My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1128
Cigarettes Not Smoked: 25,944
Amount Saved: �7,134.60
Life Gained:
Days: 100 Hrs: 15 Mins: 53 Seconds: 17

Luciana - Health Educator
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Luciana - Health Educator
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16 років тому 0 224 logo logo logo logo logo logo logo logo logo logo 0
Members, 

When you’re trying to make lifestyle changes, temptations are the last thing that you need. Temptations can lead to triggers that may put you right back to where you started. Here are some tactics to cope with temptation:

1- Avoid tempting situations.
2- Ask your friends not to tempt you.
3- Minimize the tempting qualities.
4- When tempted, distract yourself.
5- When tempted, remind yourself of your goal.
6- Ask other people to remind you of your goal.

What do you do to cope with temptations?

Luciana, Bilingual Health Educator

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