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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Q&A: What habits and routines have you changed to help you through your journey?


16 років тому 0 1387 logo logo logo logo logo logo logo logo logo logo 0
I think the biggest routine that I changed was the first cigarette in the morning.  What I used to do was as soon as I woke up I had a cigarette and a cup of coffee then take a shower. What I changed to break that habit was to take my morning shower first. 
kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 511
Cigarettes Not Smoked: 12,775
Amount Saved: $638.75
Life Gained:
Days: 102 Hrs: 23 Mins: 6 Seconds: 58

16 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
What habits and routines have you changed to help you through your journey?
 
Share with us and let us know what made a difference?
What worked?
What didn't work?
 
 

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