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Coping with Withdrawal Symptoms
I was doing so well... then... it happened

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I was doing so well... then... it happened

16 років тому 0 +0 / -0 1904

19 days are a lot. Don't give them back. You'll reach a day, in the not so distant future, where you experience a new freedom and a new happiness. Just hang in there.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 166
Cigarettes Not Smoked: 4,648
Amount Saved: $1,801.10
Life Gained:
Days: 18 Hrs: 4 Mins: 17 Seconds: 10

16 років тому 0 +0 / -0 1387

Shortcake: (love that name)

Congratulations on winning this battle. Now spend the rest of your time at work thinking of a suitable reward.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 441
Cigarettes Not Smoked: 11,025
Amount Saved: $551.25
Life Gained:
Days: 88 Hrs: 21 Mins: 22 Seconds: 38

16 років тому 0 +0 / -0 108

Thanks for your help...I wish I could get out but I am at work, and this is where it gets to me the most. My bosses are on the roll today and I slammed with work.

I just breathed through it and did some preying. I got through...but man, that was the hardest one I have had in a long time....

My Milage:

My Quit Date: 9/25/2009
Smoke-Free Days: 19
Cigarettes Not Smoked: 475
Amount Saved: $118.75
Life Gained:
Days: 1 Hrs: 15 Mins: 49 Seconds: 14

Quit Meter

$460,120.00

Amount Saved
Quit Meter

Days: 6033 Hours: 22

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

16 років тому 0 +0 / -0 12049

What are you doing to combat this!

Use those mechanisms, go for a walk, clean or sleep..get out there and fight!

Drink some water or fruit juice to cleanse your mouth

Grab a piece of fruit or a veggie and munch away

You can do this!

Josie, Health Educator

16 років тому 0 +0 / -0 108

Help!! The demon is on my back...I am fighting but it is sooooo hard!!

My Milage:

My Quit Date: 9/25/2009
Smoke-Free Days: 19
Cigarettes Not Smoked: 475
Amount Saved: $118.75
Life Gained:
Days: 1 Hrs: 15 Mins: 43 Seconds: 33

Quit Meter

$460,120.00

Amount Saved
Quit Meter

Days: 6033 Hours: 22

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

16 років тому 0 +0 / -0 2778

Way to go, Shortcake!

Just take it one minute, one hour, one day at a time! Each time that nico-demon rears it's ugly head, just kick ash!!! All you have to do is get through one little crave at a time and each time you will become stronger! All you have to do is want it bad enough and it will be yours!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 586
Cigarettes Not Smoked: 14,650
Amount Saved: $2,417.25
Life Gained:
Days: 100 Hrs: 23 Mins: 20 Seconds: 26

Quit Meter

$48,765.00

Amount Saved
Quit Meter

Days: 1185 Hours: 10

Minutes: 2 Seconds: 15

Life Gained
Quit Meter

6502

Smoke Free Days
Quit Meter

195,060

Cigarettes Not Smoked

16 років тому 0 +0 / -0 251

Great job Shortcake! Keep it up!

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 245
Amount Saved: $31.85
Life Gained:
Days: 0 Hrs: 16 Mins: 51 Seconds: 56

16 років тому 0 +0 / -0 108

Thanks Rock!

Yes, it is great telling the demon where to go!! Yeah baby! =0)

My Milage:

My Quit Date: 9/25/2009
Smoke-Free Days: 17
Cigarettes Not Smoked: 425
Amount Saved: $106.25
Life Gained:
Days: 1 Hrs: 11 Mins: 43 Seconds: 45

Quit Meter

$460,120.00

Amount Saved
Quit Meter

Days: 6033 Hours: 22

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

16 років тому 0 +0 / -0 1843

Shortcake, CONGRATS!!! Isn't it great telling the nicodemon he is no longer welcome in your life? Keep saying N.O.P.E. and you'll go far!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 418
Cigarettes Not Smoked: 16,720
Amount Saved: $4,180.00
Life Gained:
Days: 62 Hrs: 8 Mins: 46 Seconds: 37

16 років тому 0 +0 / -0 108

Good Morning everyone!!

I hope everyone had a great "Smoke Free" weekend...I know that I did. 8^) I really held on this weekend and gave the hell, hell right back! I am proud of myself...but again, I am back at work - my biggest trigger of all and I am fighting it full force. My lungs are burning and wanting that crap, but I am not giving in! No way jack! I have taken everyone's advise and "brushed myself off and moved forward"! I am happy where I am, and no matter how tough work gets today, I will NOT give in!! I am in control of me, not the other way around.

Everyone have a great day....

♥Quitters always win!!♥

My Milage:

My Quit Date: 9/25/2009
Smoke-Free Days: 17
Cigarettes Not Smoked: 425
Amount Saved: $106.25
Life Gained:
Days: 1 Hrs: 11 Mins: 23 Seconds: 12

Quit Meter

$460,120.00

Amount Saved
Quit Meter

Days: 6033 Hours: 22

Minutes: 30 Seconds: 47

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

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I was doing so well... then... it happened