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reflections after nearly 3 years smoke free

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reflections after nearly 3 years smoke free

16 років тому 0 +0 / -0 639

Congratulations, Lynne. You are an inspiration. It is good to know that the mind will eventually move past the thought of a toke.

Thanks for your encouragement and enjoy your smokefree life!!!!!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 205
Cigarettes Not Smoked: 6,150
Amount Saved: $1,614.38
Life Gained:
Days: 33 Hrs: 13 Mins: 10 Seconds: 12

Quit Meter

$55,907.15

Amount Saved
Quit Meter

Days: 1346 Hours: 16

Minutes: 39 Seconds: 16

Life Gained
Quit Meter

6181

Smoke Free Days
Quit Meter

185,430

Cigarettes Not Smoked

16 років тому 0 +0 / -0 984

Good on you girl, glad you're having an easy go of it these days! Newbies, listen up, you can do this!

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 954
Cigarettes Not Smoked: 21,942
Amount Saved: �6,034.05
Life Gained:
Days: 83 Hrs: 3 Mins: 23 Seconds: 45

16 років тому 0 +0 / -0 11226

Thanks for posting lynne.

It is great to hear success stories like yours.

Did you use any other coping stratagies other then patches?

Ashley, Health Educator

Here to help :)

16 років тому 0 +0 / -0 597

I'm really glad to hear this. Thank you for posting! I sometimes ponder in anguish about how long the desire is there...
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 289
Cigarettes Not Smoked: 11,560
Amount Saved: $2,312.00
Life Gained:
Days: 32 Hrs: 12 Mins: 41 Seconds: 34

Quit Meter

$58,350.00

Amount Saved
Quit Meter

Days: 838 Hours: 6

Minutes: 35 Seconds: 18

Life Gained
Quit Meter

5835

Smoke Free Days
Quit Meter

233,400

Cigarettes Not Smoked

16 років тому 0 +0 / -0 625

Thank you lynne.......it always helps to hear it from a long time Quitter

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 192
Cigarettes Not Smoked: 5,760
Amount Saved: $806.40
Life Gained:
Days: 40 Hrs: 4 Mins: 31 Seconds: 44

16 років тому 0 +0 / -0 127

Hi All,

since I gave up smoking I have had a reasonably struggle free quit. I was lucky in the sense that it didn't bother me too much.

I used nicotine patches ,but only for about 3 weeks.

I now find I rarely think about smoking, and even if I am upset, my thoughts do not turn to smoking.

sO, FOR YOU NEWER QUITTERS, PLEASE BE ASSURED THAT YOU CAN DO THIS, AND IT DOES GET EASIER WITH TIME.

Love to all

lynnexx

My Milage:

My Quit Date: 10/24/2006
Smoke-Free Days: 1018
Cigarettes Not Smoked: 15,270
Amount Saved: �3,283.05
Life Gained:
Days: 120 Hrs: 0 Mins: 35 Seconds: 35

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reflections after nearly 3 years smoke free