Hi Lauren02,
Please consider trying the program. The 12 week treatment program involves getting you actively involved in your own improvement. It teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and get involved, you begin the journey and the process of taking back control from a fear that at the moment is controlling you.
It is about doing. And in doing, it is about recovery.
The Program guides you through the process of getting back this control. It prepares you for this, one single step at a time, and gives you some homework to bring you along from session 1 to session 2, and onward, in a series of 12 sessions over a period of twelve weeks.
Many people want help for their panic and cant afford therapy. The Panic Program is offered free of charge to you. Dont pass up this opportunity.
Regarding your question about stopping your medications - please do not stop taking them unless directed so by your doctor. Many members have had success with combining the program and use of medication.
Casey
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The Panic Center Support Team
