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2026-06-17 8:49 AM

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addiction

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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I NEED HELP NOW!


CrystalD
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CrystalD
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21 рік тому 0 151 logo logo logo logo logo logo logo logo logo logo 0
Gina Sorry you are havin a bad PA. Ok being telling yourself that you are ok. Take a deep breath in thru the nose, hold it and then exhale slowly, very slowly. Do it again, deep slow breath, hold and let it out slowly. You are ok, you are just upset and scaring yourself, there is nothing wrong, you will be alright. You have had these a zillion times and nothing ever happens. You can handle this by letting it come, dont fight the feelings, just flop into a chair, i mean let every muscle relax and flop in the chair. You are gonna be alright.
Ree
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Ree
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21 рік тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
Gina, I am praying for you. Slow down your breathing. The Xanex is probably already beginning to calm you. The feeling of panic will be over soon. It is not going to kill you. It is adrenaline flowing through your body. You are going to be okay.
GINA
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GINA
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21 рік тому 0 658 logo logo logo logo logo logo logo logo logo logo 0
I AM HAVING A BAD ATTACK.I CANT CALM DOWN I JUST TOOK A XANAX!I HAVE THREE KIDS AT MY HOUSE AND I DONT WANT THEM TO SEE ME LIKE THIS!GINA

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