Members,
Stress is a common contributor to slipping. How can you avoid falling into the trap?
Plan ahead! Imagine yourself in high-stress situations. What could you do
instead of instinctively reaching for that old crutch?
Here are a few ideas to get you started:
* Take a walk
* Phone a friend
* Write in a diary
To those who have overcome high-stress situations smoke free, please share your
story and tips!
Breanne, Bilingual Health
Educator
