You have been trough the hardest part of the quit! This is great news. Whatever you are doing,keep doing it because it works.
Ah, and Hang on. Be patient. The smoking toughts become less frequent and intense overtime. But you need to stay alert, and prepared.
Be sure to reward yourself, because you deserve it. Be proud of yourself. It takes a lot of commitment to stay quit during the first month. I'm rooting for your success.
Hugggggggs
Marivi
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 103 Cigarettes Not Smoked: 1,545 Amount Saved: $154.50 Life Gained: Days: 11 Hrs: 18 Mins: 39 Seconds: 58
Congratulations to Sally for one month smoke free! Boy do those 30 smoke free days look great on you! Isn't it great to feel free? Glad you enjoyed your walk and run yesterday! Do you have any other rewards planned to celebrate? Keep taking it one day at a time and you'll go far!
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 259 Cigarettes Not Smoked: 10,360 Amount Saved: $2,072.00 Life Gained: Days: 38 Hrs: 15 Mins: 49 Seconds: 59
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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