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Coping with Cravings
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17 років тому 0 +0 / -0 955

deb,

Such great news!

Keep up the great work!

Sarah, Health Educator

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17 років тому 0 +0 / -0 49

Thank you so much everyone. I know that my lungs are healing because at first I was coughing up dark stuff and it is slowly getting clearer. If I am still coughing after 3 mths or I suddenly turn around and start to cough more or if I see an unsual color, I will go to the Dr. Thank you all so much for your concern and applause.
My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 26
Cigarettes Not Smoked: 520
Amount Saved: $130.00
Life Gained:
Days: 3 Hrs: 12 Mins: 32 Seconds: 23

17 років тому 0 +0 / -0 916

Congratulations Deb!

You have been trough the hardest month of the quitting process. Just be patient and take one smoking tought at a time.And just one day at a time.Stay in the present, and you will be fine.

Whatever you are doing,keep doing it because it works!

Keep kicking ash Deb

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 89
Cigarettes Not Smoked: 1,335
Amount Saved: $133.50
Life Gained:
Days: 10 Hrs: 4 Mins: 50 Seconds: 8

17 років тому 0 +0 / -0 925

Deb it's so great to make it through the first month!

Really, I'm proud of you and your determination. You've already helped lots of people just by staying smoke free and checking in. Smoking masks a lot of health problems, so if you have any concerns about the coughing please go to your doctor and get it checked out.

Keep kicking ash!

Pat

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 815
Cigarettes Not Smoked: 32,600
Amount Saved: $16,300.00
Life Gained:
Days: 106 Hrs: 23 Mins: 36 Seconds: 32

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$136,550.40

Amount Saved
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Days: 882 Hours: 21

Minutes: 55 Seconds: 43

Life Gained
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7112

Smoke Free Days
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341,376

Cigarettes Not Smoked

17 років тому 0 +0 / -0 639

Good job, Deb......keep pedalling one day at a time.

You have nothing to be discouraged about. Be proud that you did not smoke today. Resolve the same tomorrow!!!

Keep the quit,

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 93
Cigarettes Not Smoked: 2,790
Amount Saved: $767.25
Life Gained:
Days: 15 Hrs: 6 Mins: 49 Seconds: 37

Quit Meter

$57,788.51

Amount Saved
Quit Meter

Days: 1391 Hours: 22

Minutes: 30 Seconds: 3

Life Gained
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6389

Smoke Free Days
Quit Meter

191,670

Cigarettes Not Smoked

17 років тому 0 +0 / -0 955

deb,

Thanks for checking in and letting us know how you are doing.

The side effects you have reported can be pretty common. As you mentioned, your lungs are working overtime, ridding themselves of a lot of toxins. Even those theese symptoms may be discouraging, you seem very determined to make this quit last. You can do this!

Stay strong deb!

Sarah, Health Educator

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17 років тому 0 +0 / -0 625

AWESOME deb.........

You are doing GREAT!!!! Your body is healing. Give it time and you're going to be very happy. It does get better.....I promise.

And you just helped a whole bunch that are feeling the same things. Way to go.......

Keep the Quit

hugggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 85
Cigarettes Not Smoked: 2,550
Amount Saved: $357.00
Life Gained:
Days: 17 Hrs: 22 Mins: 10 Seconds: 59

17 років тому 0 +0 / -0 2778

Hey Deb!!!!

WOOO HOOOO for YOU!!! You're doing great so far!!! I promise you that it DOES get easier each and every day!! Keep your eye on the prize because it really IS worth it!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 413
Cigarettes Not Smoked: 10,325
Amount Saved: $1,703.63
Life Gained:
Days: 70 Hrs: 1 Mins: 39 Seconds: 55

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$50,325.00

Amount Saved
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Days: 1223 Hours: 8

Minutes: 17 Seconds: 47

Life Gained
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6710

Smoke Free Days
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201,300

Cigarettes Not Smoked

17 років тому 0 +0 / -0 49

Just wanted to check in and to tell everyone that I made it over that last hill. It was a tough one. I knew that I couldn't hear about anyone smoking again because the craving was driving me crazy!! I am having a hard time some days, other days I do ok. Most days I am very sleepy. My lungs are trying to clean out and some days they actually hurt. I do expect some discomfort after 40+ years but sometimes I get discouraged. I am still wanting a cig pretty often but know that I won't go back. I want to thank every one of you who that has offered me words of praise and encouragement. Without you guys holding my bicycle up, I will never learn how to ride by myself. Thanks for being there!! Someday, I hope that I will be able to hold up someone elses.

Deb

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 26
Cigarettes Not Smoked: 520
Amount Saved: $130.00
Life Gained:
Days: 3 Hrs: 12 Mins: 3 Seconds: 40

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