That is SO the case with me, and it's taken me three major quits to figure it out. When I smoke after a long period of not smoking, I can literally feel my blood pressure rise; it's the creepiest feeling in the world! I can also feel myself go from a pretty decent human being to a reptile in less than 2 minutes. I can also literally feel the nasty stuff from cigarettes coating my throat and making me nauseous.
It is the most stressful thing I can imagine, and yet whatever is left of the addiction in our brains continues to try and convince us that it's what we need.
I don't hate myself any more for slipping, but I sure hate the results of those slips. The worst!
My Milage:
My Quit Date: 2/10/2009 Smoke-Free Days: 8 Cigarettes Not Smoked: 400 Amount Saved: $90.00 Life Gained: Days: 1 Hrs: 15 Mins: 7 Seconds: 26
Myth: I’ve got
a really stressful life and smoking helps me to relax.
Fact: Smoking, in fact does the opposite. Smoking
increases the stress level of the body because it raises the blood pressure and
heart rate which is why you feel ‘happy’ after a cigarette. Not too mention,
just knowing that you have to get up and go outside every hour for a cigarette
is pretty stressful in itself. What happens on days when you are facing a long
plan ride or a meeting?Millions of
people have learned how to reduce stress without turning to a cigarette. What
are some of things that you find helpful to reduce your stress?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
