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17 років тому 0 +0 / -0 1153

Pippy,

Remember all of your coping skills during this last shift. Keep your list of costs and benefits of quitting close by, remember all of your reasons and focus on your reward plan if you feel the urge to smoke.

Stay strong!

Brenna, Bilingual Health Educator

17 років тому 0 +0 / -0 1107

Hi Pippy,

Right now, as you can see...You are kickin' ash!!

Worry about a cigarette? You are past hell and heck week..The only thing that can stop you now is if you like smelling bad.

I know after my second week I went to a bar where everyone smokes..As soon as I got home I had to get into the shower..The stench overwhelmed me.

You hang tough..The worst is behind you!!

Goofy

My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 290
Cigarettes Not Smoked: 11,600
Amount Saved: $1,827.00
Life Gained:
Days: 52 Hrs: 2 Mins: 51 Seconds: 41

17 років тому 0 +0 / -0 9

Thanks Patrick, I think this will be the last shift with this lady for awile anyway. Today I am not feeling too confident about it. But why worry about something that is 3 days away! Right???

Mary

My Milage:

My Quit Date: 7/28/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 320
Amount Saved: $128.00
Life Gained:
Days: 1 Hrs: 23 Mins: 53 Seconds: 7

Quit Meter

$51,600.00

Amount Saved
Quit Meter

Days: 832 Hours: 7

Minutes: 4 Seconds: 20

Life Gained
Quit Meter

6450

Smoke Free Days
Quit Meter

129,000

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1288

pippy,

This will be a challenge but we're confident that with determination and strength, you'll be able to get through this!

Keep strong!

Sylvie, Bilingual Health Educator

17 років тому 0 +0 / -0 289

I'm not worried about you pippy...... your last line said it all "I will not smoke today"

You stay tough girl.

Lisa

My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 132
Cigarettes Not Smoked: 5,280
Amount Saved: $580.80
Life Gained:
Days: 14 Hrs: 10 Mins: 48 Seconds: 48

17 років тому 0 +0 / -0 855

Good luck Pippi, hopefully the second hand smoke will stink to you and not smell good, its really an awful smell after you are in the quit for awhile, YOU WILL NOT SMOKE TODAY :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2193
Cigarettes Not Smoked: 52,632
Amount Saved: $9,210.60
Life Gained:
Days: 313 Hrs: 11 Mins: 42 Seconds: 35

17 років тому 0 +0 / -0 433

Hi Pippy!

You will do great!!! Keep your POSITIVE ATTITUDE - it will take you far!!!

Sounds like you are prepared with your snacks. I like mints too.

Daily Llama always suggests lots of ice water!!

You may feel stress with your new client, if so, remember to breath deeply.

Inhale/exhale slowly.... it sounds silly but it really works!

Plus you always have this trick is handy wherever you are!

Good luck today!!!

Let us all know how it went!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 130
Cigarettes Not Smoked: 3,120
Amount Saved: $748.80
Life Gained:
Days: 15 Hrs: 21 Mins: 56 Seconds: 27

17 років тому 0 +0 / -0 9

Today is going to be quite a challenge for me. I hardly slept last night worrying about it. I am a health care worker and I have an 8 hour shift today with a lady who is apparently a very heavy smoker. One right after the other

. Well I woke up this morning and I think I feel better about it. I have all my coping skills in place and lots of snacks. It's going to be a little tough, but I never smoked in a client's home even when I did smoke. But have never been to this lady and she is a challenge I have been told. Wish me luck.

I will not smoke today!!!!

Mary

My Milage:

My Quit Date: 7/28/2008
Smoke-Free Days: 12
Cigarettes Not Smoked: 240
Amount Saved: $96.00
Life Gained:
Days: 1 Hrs: 12 Mins: 24 Seconds: 9

Quit Meter

$51,600.00

Amount Saved
Quit Meter

Days: 832 Hours: 7

Minutes: 4 Seconds: 20

Life Gained
Quit Meter

6450

Smoke Free Days
Quit Meter

129,000

Cigarettes Not Smoked

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