Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
Finding today tough

Форма розширеного пошуку

Finding today tough

18 років тому 0 +0 / -0 1890

Hi, Paula and it's great that you're doing so well and that you're keeping the focus on your quit. There may be more days like yesterday when you get the craves but for every day that you refuse to give in to them the stronger your will will get to deal with the next one in double quick time...

I know you're young and that friday night is THE big night to go out and party (craic) but you could change that habit by setting up another routine, like, going for a Tai Chi or Yoga lesson for an hour and then meeting a pal for a late meal and a bottle of Riesling or whatever....you still have Saturday night for the few gargles and Sunday to recover with the newspapers!

You should reward yourself often with new things, new things to do (go feed the ducks in St Stephen's Green), and learning Italian or French at home in the evenings - if you haven't already, buy yourself a book of the newspaper columns of Myles na gCopaleen,(Flann O'Brien, Brien O'Nualainn) perennially funny stuff!

But, all in all, you're doing it exactly right. You're coming in here regularly and talking about how it's been going for you and that gives constant reinforcement to the structure to this final quit ... Stay cool this weekend - maybe take a bus out to Wicklow - make a bag of sandwiches for yourself and sit by the harbour in Greystones or in the pub at Enniskerry...

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 3,700
Amount Saved: $1,665.00
Life Gained:
Days: 27 Hrs: 12 Mins: 36 Seconds: 29

18 років тому 0 +0 / -0 8760

ICL,

Sorry to hear you had a bad day but you made it through and we are proud to hear you are still smoke free!

Early to bed and early to rise, tomorrow is a new day! Do be sure to spoil yourself a little this weekend. You deserve it!

Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 127

Today, again, was tough! I just had an anxious tight feeling in my chest for the whole day and I was a bit stressed. It could be that I am just starting to experience proper emotions without them being distorted! I just remember that today was the first time that I actually found myself fantisising about a cig and I really wanted one, then I don't know what happened! The crave was really stong and I could picture myself giving in but I just went on with my day and it must have just popped out of my head as quick as it popped in. In the past I probably would have focused on the crave and then it would get more and more intense but I was really busy and constantly on the go today and it did just go away when I took my mind off it. It was just a thought, that's all.

I still felt lousy and down for the rest of the day but I wasn't focusing on smoking. I came home and hid under the duvet for two hours and made a pact with myself that I was not going out tonight. I don't think I would have been able to handle being out in a group or being around smokers tonight. So it was a pj night. I'm heading to bed now again so goodnight folks, I'll check in with you tommorrow.

Paula

My Milage:

My Quit Date: 5/26/2008
Smoke-Free Days: 18
Cigarettes Not Smoked: 414
Amount Saved: �156.29
Life Gained:
Days: 1 Hrs: 5 Mins: 49 Seconds: 57

18 років тому 0 +0 / -0 93

ICL, congratulations on making it through this trying period and staying smoke free!

Keep in touch and let us know how your doing....

Jules

My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 31
Cigarettes Not Smoked: 620
Amount Saved: $136.09
Life Gained:
Days: 3 Hrs: 3 Mins: 33 Seconds: 27

18 років тому 0 +0 / -0 127

Hey, thanks for all the support! My evening didn't go exactly as planned, I had unexpected smoking guests which knocked me a bit. He asked how I was getting on, and in the past, I used to say, 'oh, you'll never believe how hard this is, I'd kill for a cig' but tonight i said 'I'm fine thanks. This is so good, yeah I have cravings every now and then but I'm just so glad that I don't have to smoke anymore'. That shut him up anyway! I didn't have my bath and my me time and I called into my dad, and I did some housework! I'm a glutton for punishment! I am craving at the moment, its more irritating than actually making me want to go and get cigs. Its kind of numb, the urge is there but I just couldn't care less. I'd say I'll have to be careful over the next few days, I'm coming up to 3 weeks which will be the longest I have ever stopped (without cheating!) and I'm sure i'll get some subconcious hassle! Anyways, I'm sleepy now so goodnight folks! I'll check in with ya all tommorrow!

Paula

My Milage:

My Quit Date: 5/26/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 368
Amount Saved: �138.92
Life Gained:
Days: 1 Hrs: 2 Mins: 32 Seconds: 0

18 років тому 0 +0 / -0 925

Paula,

You're doing an amazing job with your quit. Quitting smoking is never easy but you're already through the hardest parts.

When we're hungry it's sometimes a feeling akin to a craving. Blood sugars affect our emotions and our physical strength, so try to eat well and make sure you've got something to snack on whenever you need it. Be kind to yourself and protect your quit...you're worth it and this "babying" is only temporary until your body fully heals and your emotions normalize. Rest when you want to, work (at home) when you feel like it and order in every night if that's what you want. Before too long, you'll be full of energy and have a new zest for your smoke free life!

Wishing you all the best.

Pat

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 500
Cigarettes Not Smoked: 20,000
Amount Saved: $10,000.00
Life Gained:
Days: 61 Hrs: 2 Mins: 6 Seconds: 24

Quit Meter

$136,569.60

Amount Saved
Quit Meter

Days: 883 Hours: 1

Minutes: 1 Seconds: 1

Life Gained
Quit Meter

7113

Smoke Free Days
Quit Meter

341,424

Cigarettes Not Smoked

18 років тому 0 +0 / -0 107

Paula you are doing SUCH A FANTASTIC JOB!!!!! Just keep pushing on through!! I have been reminding myself that I get to be free today, I don't have to smoke anymore! I remind myself that it is a choice. My hubby and I rambled on and on last night about all of the things we don't have to worry about anymore since we quit like...

waiting for the coffee to finish making so we can grab it and run out to smoke

where are my cigarettes? I can't find them!

Shoot, I ran out last night.

Honey will YOU go to the store? (usually ANGRY whilst he goes, even though it was ME talking him into it. lol!)

I can't find the lighter

...spend 5-10 minutes looking ALL OVER for it then finding it in the pocket of the clothes I am wearing

all within the first half hour of waking. Silly.

:) KEEP UP THE GREAT QUIT GIRL!!!!!

Jen

My Milage:

My Quit Date: 5/5/2008
Smoke-Free Days: 37
Cigarettes Not Smoked: 740
Amount Saved: $185.00
Life Gained:
Days: 3 Hrs: 3 Mins: 9 Seconds: 37

18 років тому 0 +0 / -0 1209

Hi Paula, you are doing wonderful... dont forget to pat yourself on the back i'm sending some virtual (((((((((hugs)))))))

get your favorite take out, favorite pj's and curl up with tv, movie or book. you do not have to be Super Woman. staying busy is good... but getting exhausted or overtired can e a big trigger too... so find your happy medium

I read someplace that it takes 21 days to change a habit....

I'm like Lady. what keeps me from smoking now.... NOT going to reeat those first few weeks... Been there done that dont want to do it AGAIN..... I'm not Strong.. I do not want to do that again.......

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 122
Cigarettes Not Smoked: 2,074
Amount Saved: $414.80
Life Gained:
Days: 17 Hrs: 12 Mins: 39 Seconds: 2

18 років тому 0 +0 / -0 1890

You are probably at home right now and in bed and snoozing away - this bad day is over for you... tomorrow will be better and you should take the chances during the day to get out of the office and walk around for a bit. Eating fruit will help you get through the lows also (as Brenna says). You'll do it this time paula because you're staying ver y close to the site which means that your focus on making this quit the final one is in high gear... you'll do it!!

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 145
Cigarettes Not Smoked: 3,625
Amount Saved: $1,631.25
Life Gained:
Days: 27 Hrs: 0 Mins: 13 Seconds: 42

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Finding today tough