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Coping with Cravings
Got On My Last Nerve!!!!!!

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Got On My Last Nerve!!!!!!

18 років тому 0 +0 / -0 1890

Great example of the control you have, Beckylynn!! Congratulations and stick close to that boss-lady... she seems like a decent manager and a good human being...

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 120
Cigarettes Not Smoked: 3,000
Amount Saved: $1,350.00
Life Gained:
Days: 22 Hrs: 9 Mins: 28 Seconds: 18

18 років тому 0 +0 / -0 53

Way to go! I'm glad to see the support you have around you - right down to your boss! You are on the right track and got over a huge hurdle!

My Milage:

My Quit Date: 5/3/2008
Smoke-Free Days: 14
Cigarettes Not Smoked: 168
Amount Saved: $33.60
Life Gained:
Days: 1 Hrs: 3 Mins: 54 Seconds: 54

18 років тому 0 +0 / -0 706

way to go becky!!!! You passed that test with flying colors!!!

My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 394
Cigarettes Not Smoked: 7,880
Amount Saved: $1,970.00
Life Gained:
Days: 31 Hrs: 10 Mins: 0 Seconds: 3

18 років тому 0 +0 / -0 880

Becky

Well done, that is exactly the way to work through it...The best bit is that once you do that, you begin to understand that you can do that again and again until it becomes a matter of course. And you are correct about the coffee. I went from drinking 10 cups a day to maybe 1...I have always lived on the road for my work and coffee and cigarettes where my main stays...Not any more...Keep up the great work, you are doing a wonderful thing for yourself...

nonic

My Milage:

My Quit Date: 12/25/2006
Smoke-Free Days: 507
Cigarettes Not Smoked: 15,210
Amount Saved: $5,323.50
Life Gained:
Days: 94 Hrs: 13 Mins: 57 Seconds: 7

Quit Meter

$75,043.50

Amount Saved
Quit Meter

Days: 1562 Hours: 1

Minutes: 14 Seconds: 42

Life Gained
Quit Meter

7147

Smoke Free Days
Quit Meter

214,410

Cigarettes Not Smoked

18 років тому 0 +0 / -0 1209

Way to Go...... and clap hands , clap hands for your boss too !!!!

It will be easier NEXT time... you did it once, you are on your way to breaking a habit.. Don't forget to reward yourself.

It can be a bite of a piece of chocolate.. or ??? listening to a song on your favorite CD...

Good job......

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 95
Cigarettes Not Smoked: 1,615
Amount Saved: $323.00
Life Gained:
Days: 13 Hrs: 15 Mins: 50 Seconds: 42

18 років тому 0 +0 / -0 8760

Beckylynn,

Good job!

You definitely passed this test with flying colors!!

Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 735

Good going, Beckylynn!
... just walk away! Tell yourself, that you will not let some a#@ of a co-worker ruin what you have worked so hard for. Your quit is yours and don't let him take it from you!!

My Milage:

My Quit Date: 7/21/2007
Smoke-Free Days: 299
Cigarettes Not Smoked: 8,970
Amount Saved: $1,435.20
Life Gained:
Days: 30 Hrs: 19 Mins: 13 Seconds: 36

18 років тому 0 +0 / -0 855

Hi Beckylynn, here are a few more nerves for you, so you dont have to use your last one up

*#*##***## I hope you have easy day (((((((( Hugs )))))))))))) Tresa

My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2107
Cigarettes Not Smoked: 50,568
Amount Saved: $8,849.40
Life Gained:
Days: 301 Hrs: 4 Mins: 35 Seconds: 32

18 років тому 0 +0 / -0 216

Thanks guys,

I just hope I do that well next time. Keeping my fingers crossed and confidence up!!!!

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 320
Amount Saved: $24.00
Life Gained:
Days: 1 Hrs: 22 Mins: 21 Seconds: 14

18 років тому 0 +0 / -0 967

Your awesom, you beat it and you won!! I always had a problem with the mornings. I have now just started to drink coffee in the morning again. I switched to tea right away when I quit, I didn't want any triggers. I always had about 1/2 pack down with a pot of coffee before even getting to work. We need to change things sometimes until we get more comftrable I think. That is my thoughts...fruit and juice were a good idea. Hang in there...you are SO doing this!!!! I am proud of you coming through a situation like that. so very proud.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 161
Cigarettes Not Smoked: 4,830
Amount Saved: $603.75
Life Gained:
Days: 13 Hrs: 3 Mins: 4 Seconds: 25

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Got On My Last Nerve!!!!!!