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Coping with Withdrawal Symptoms
Day 7 almost over!!!!

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Day 7 almost over!!!!

17 років тому 0 +0 / -0 2778

Way to go Beckylynn!!! You got through the toughest part of your quit, but don't let your guard down!!! Your cravings will be less this week, but they will appear!!! Use those great coping skills and you will make it through Heck week just fine!!! Just remember, post when you need to!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $255.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 26

Quit Meter

$49,102.50

Amount Saved
Quit Meter

Days: 1193 Hours: 16

Minutes: 48 Seconds: 40

Life Gained
Quit Meter

6547

Smoke Free Days
Quit Meter

196,410

Cigarettes Not Smoked

17 років тому 0 +0 / -0 12049

Keep on this positive path and know that we are behind you every step of the way :) Josie, Health Educator

17 років тому 0 +0 / -0 901

beckylynn , YOU DID IT ! week #1 is the toughest , great job ! now go get "heck week" , and then you can enjoy what i call "who's yo daddy week". that's when you can look the smokes square in the eye and proudly declare , "who's yo daddy , I AM "! MIKE?ASTROFAN [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 16

17 років тому 0 +0 / -0 18

Fabulous! Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $3.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 19

17 років тому 0 +0 / -0 1107

WoooHooo!!! Made it through hell week!!! Congratulations!!! It gets easier and easier..Now let's get through heck week. You're doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 7,640 [B]Amount Saved:[/B] $1,203.30 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 6

17 років тому 0 +0 / -0 447

Beckylynn, congratulations on making it thru hell week. Keep a positive mental attitude and you will also make it thru heck week. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 10

17 років тому 0 +0 / -0 706

You have almost made it through hell week!!! Congrats on a job well done! Be sure to reward yourself!!! Now, heck week starts. You can do it! Again, congrats!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 7,660 [B]Amount Saved:[/B] $1,915.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 47

17 років тому 0 +0 / -0 48

You are now entering heck week. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 49

17 років тому 0 +0 / -0 216

Winding down on day 7. So far so good. See you in the morning of day 8. Will this mean that Hell week is over? [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 43

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Day 7 almost over!!!!