Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
Day 2 Feeling Great!

Форма розширеного пошуку

Day 2 Feeling Great!

17 років тому 0 +0 / -0 706

I am so glad to hear that you are having a great day!!! There will be good and bad, but remember that the bad gets fewer and fewer... don't sit and worry about what may come, enjoy the day!!! Just keep those coping skills in mind just in case. Some have much easier quits that others for some reason... maybe yours is going to be an easier one. I know with that postive attitude you have that you are going to do great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 7,560 [B]Amount Saved:[/B] $1,890.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 26

17 років тому 0 +0 / -0 2778

Believe what you just wrote!!! No more "Trying"... only DOING this time!!! That Positive Mental Attitude will really do it for you!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,400 [B]Amount Saved:[/B] $231.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 34 [B]Seconds:[/B] 7

Quit Meter

$49,455.00

Amount Saved
Quit Meter

Days: 1202 Hours: 4

Minutes: 19 Seconds: 46

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

197,820

Cigarettes Not Smoked

17 років тому 0 +0 / -0 216

Ok Maybe you don't need a blow by blow of my day. But I went to lunch. I listened to a different radio station then usual and drove to lunch, a little crave but it passed quickly and after lunch a very little crave so I chewed some gum and the crave passed. I hope everyday is this easy. I know I'm dreaming but stranger things have happened. So far even if this is only my second day it has been my best. Yesterday was horrible. I just hope I don't crash and burn. But I'm going to hang in there no matter what. This is my 5th or 6th time trying to quit. I am tired of trying and I will suceed this time. :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $1.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 11

17 років тому 0 +0 / -0 1153

Beckylynn, Fantastic attitude! Keep positive and keep a journal or use your cravings diary to track your moods. Changing your routine is a great way to help avoid cravings. Try to change your routine at times when you were most likely to have a cigarette; first thing in the morning, after meals, before bed. Soon you will be comfortable in your new routine and the cravings will diminish. Brenna, Bilingual Health Educator

17 років тому 0 +0 / -0 1107

You're doing it Beckylynn!! Congratulations!! How about setting up your quit meter, so we can celebrate every day? [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 185 [B]Cigarettes Not Smoked:[/B] 7,400 [B]Amount Saved:[/B] $1,165.50 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 6 [B]Mins:[/B] 50 [B]Seconds:[/B] 38

17 років тому 0 +0 / -0 2778

Hey Beckylynn!!! Glad you're doing better this morning!!! Chantix IS a great drug for minimizing the cravings and I know I couldn't have made it this far without it... AND this site and all my quit buddies!!! Stay strong and keep that GREAT attitude that you woke up with this morning!!! That will make ALL the difference in your success!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,400 [B]Amount Saved:[/B] $231.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 49

Quit Meter

$49,455.00

Amount Saved
Quit Meter

Days: 1202 Hours: 4

Minutes: 19 Seconds: 46

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

197,820

Cigarettes Not Smoked

17 років тому 0 +0 / -0 901

fantastic !that deep breathing on a cool morning is awesome isn't it. you ladies are doing great , we're proud of you. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,470 [B]Amount Saved:[/B] $441.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 56

17 років тому 0 +0 / -0 216

This morning instead of walking outside to have a cigarette, I took my coffee and went outside and did a little deep breathing. That fresh air was great and I just stopped to watch the birds and nature around me. It was wonderful. Don't let smoking cloud your day, you just might miss something wonderful. Be thankful for this day and that you have the opportunity to experience all it can offer you. Have a great Day :) :) ;)

17 років тому 0 +0 / -0 30

good job beckylynn !!! as far as i am concerned today is still rough, got a lot of cravongs but i accept them my brain has got to learn to be non smoker go on like this !!! steph

17 років тому 0 +0 / -0 216

I can not beleive it. I woke up this morning with no cravings, drove to work and only thought about smoking once and very breifly. Yesterday was horrible. I am not sure but maybe the chantix is helping more then I thought it would. But it is only 9 a.m. I still have the rest of the day to go. One day at a time. Hour by hour I will get through this. Thanks for all the help and support. This site is awesome. :)

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Day 2 Feeling Great!