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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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how anyone been to there ALPHA


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21 рік тому 0 658 logo logo logo logo logo logo logo logo logo logo 0
YES THAT IS THE BOOK! ITS CALLED ANXIETY&PANIC ATTACKS THERE CAUSE AND CURE. DID THIS BOOK HELP YOU OR SHOULD I GET SOME TAPES. AND IF SO WHERE DO I FIND THEM? GINA
anxietyandme
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anxietyandme
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21 рік тому 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hi There, Don't remember the title of the book. It was a small handbook with a yellow cover??? and you need to tape your meditation to go into Alpha, walking backwards down stairs etc. I was able to go into alpha. It is true you really don't know if you entered it the first few times. I don't do it now as I bought a couple of tapes that help relax me, which was what I was looking for.
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21 рік тому 0 658 logo logo logo logo logo logo logo logo logo logo 0
well, i tried it. i dont know if i did it right but i felt a little relaxed. gina again!
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21 рік тому 0 658 logo logo logo logo logo logo logo logo logo logo 0
I AM READING A BOOK AND SAYS I NEED TO GO TO MY ALPHA STATE.ITS SAYS I NEED TO REPROGRAM MY UNCONSCIOUS MIND TO CHANGE MY CONSCIOUS MIND. AYONE TRIED IT? GINA

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