Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
Mouth and jaw feels funny

Форма розширеного пошуку

Mouth and jaw feels funny

17 років тому 0 +0 / -0 1890

All great advice here, Paula - when you're doing the breathing deeply take it slow and concentrate on just that air-oxygen bringing in the good stuff and breathing out the toxins... let your jaw hang slack and count to 10... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 56

17 років тому 0 +0 / -0 2039

I found this to be part of the quit. I do a lot of deep breathing and it really helps me relax. Check out some other good relaxing techniques, it just may help. --THIS, TOO, SHALL PASS-- Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 875 [B]Amount Saved:[/B] $297.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 58

17 років тому 0 +0 / -0 120

how are you doing today icl? elaine [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,120 [B]Amount Saved:[/B] �417.20 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 2 [B]Seconds:[/B] 51

17 років тому 0 +0 / -0 140

I said this a while ago, so sorry to you oldbies for repeating myself, but you should buy yourself a biofeedback card - it has a heat-sensetive strip which measures your stress level through the temperature of your skin. What you do is use relaxation exercises to reduce your stress, and, with the information from your biofeedback card, eventually teach your body to relax on command. This isn't a very good explanation, but I can assure you that it works fairly well. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,180 [B]Amount Saved:[/B] �312.70 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 41

17 років тому 0 +0 / -0 220

I found that chewing gum really helped me with this! Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,675 [B]Amount Saved:[/B] $804.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 50

17 років тому 0 +0 / -0 1288

Members, the tense feeling that you are experincing could be realted to stress. A great way to alleviate this feeling is to practice relaxation exercises. Exercise could also help lower stress levels as well. Sylvie, Bilingual Health Educator

17 років тому 0 +0 / -0 1155

The tight/tense jaw thing seems to be common - I had that too. And, I know many people who had strange sensations in their mouths - the tongue feeling swollen, etc. Isn't it scary how many biological functions were impacted by our smoking?!?? When you quit each and every body part needs to regenerate and repair all of the damage we did. Scary stuff if you ask me! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 12,915 [B]Amount Saved:[/B] $2,398.50 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 27

Quit Meter

$1,150,300.00

Amount Saved
Quit Meter

Days: 6087 Hours: 5

Minutes: 7 Seconds: 57

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

17 років тому 0 +0 / -0 515

I have that too in my jaw - called STRESS. I feel it in my shoulders and in my jaw. Everytime you think about it, open your mouth and relax your jaw. It is hard to remember to do, but you can feel how tight your jaw was when you do this. I got a massage the other day and the girl said massaging me was like massaging a cement wall. hmmm.....stressed? [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 936 [B]Amount Saved:[/B] $365.04 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 49

17 років тому 0 +0 / -0 127

Hey guys, just a quick question. For the last few days, my jaw has felt really tense and tight, especially under my chin and my mouth feels strange too but I can't desrcibe it but the jaw thing has me baffled. Has anyone experienced this? I know I'm tense, I can feel that in my shoulders but didn't know it was possible in the jaw! Its kinda funny, I'm doing stretching exercises! [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 308 [B]Amount Saved:[/B] �113.96 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 4

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Mouth and jaw feels funny