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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Changing


Changing
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Changing
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18 років тому 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Josie - Thanks for this post - a useful piece of motivational interviewing! I had to respond - after all this thread is named after me! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 12,915 [B]Amount Saved:[/B] $2,398.50 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 29

  • Quit Meter

    $1,155,600.00

    Amount Saved

  • Quit Meter

    Days: 6115 Hours: 8

    Minutes: 4 Seconds: 47

    Life Gained

  • Quit Meter

    46224

    Smoke Free Days

  • Quit Meter

    924,480

    Cigarettes Not Smoked

MistyMoonlight
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MistyMoonlight
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18 років тому 0 591 logo logo logo logo logo logo logo logo logo logo 0
I don't mind telling you that change scares the crap out of me. This is another thing in myself that i've been working on. Really, change shouldn't be so frightening because we're always changing and always afraid of what will happen next. The situation you're in right now is different than the one 20 minutes ago but you're just fine. It's the unknown that gets us I guess. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 590 [B]Cigarettes Not Smoked:[/B] 44,250 [B]Amount Saved:[/B] $11,062.50 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 23
Josie-Health Educator
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Josie-Health Educator
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18 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
People are sometimes ambivalent about changing, as there may be losses as well as gains. Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change: Pre-contemplation, in which they aren�t thinking of change Contemplation, in which they think of change in the next six months Preparation, in which they plan change within the month Action, speaks for itself, Maintenance, in which they cope with errors in order to maintain their change. Josie

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