Members,
Many studies have reported that smoking may make you feel happier and more alert. Smokers may associate these good feelings with drinking coffee or tea. When you quit smoking, you may feel saddened by the loss of these good feelings, and drinking coffee or tea without smoking may make you feel even sadder. Try not to feel sad; think of what you�ve gained by quitting.
�If you used to smoke while drinking coffee or tea, tell people you have quit, so they won�t offer you a cigarette.
�Between sips of coffee or tea, take deep breaths to inhale the aroma. Breathe deeply and slowly, while you count to five, breathe out slowly, counting to five again.
�Try switching to decaffeinated coffee for a while, particularly if quitting has made you irritable or nervous.
�Try nibbling on healthy foods to keep your hands busy while you drink coffee or tea.
�As you drink your coffee, get out a scratch pad, doodle, or make plans for the day.
�If the urge to smoke is very strong, drink your coffee or tea faster than usual and then change activities or rooms.
Hope this helps.
Danielle, Bilingual Health Educator
