Hey KB,
You are doing great. Don't focus to much on the NRT right now just keep focused on the quit.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/21/2007
[B]Smoke-Free Days:[/B] 299
[B]Cigarettes Not Smoked:[/B] 8,970
[B]Amount Saved:[/B] $2,915.25
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 0
KB,
Congrats! 9 days is fantastic! I know you may feel anxious to stop the NRT but see this as a learning opportunity. The NRT is buying you some time to build up your coping strategies and amass resources before you go at it cold turkey. Take advantage!
Danielle, Bilingual Health Educator
Nine days is wonderful. the journey is your life.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/4/2007
[B]Smoke-Free Days:[/B] 191
[B]Cigarettes Not Smoked:[/B] 3,820
[B]Amount Saved:[/B] $764.00
[B]Life Gained:[/B]
[B]Days:[/B] 25 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 11
KB,
CONGRATULATIONS on your 9 days smoke free!!! That is so great!! You are right, stopping NRT will be nice for you but just stay in today and keep it simple just as you said. Those slogans can work for anything!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/7/2008
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 45
[B]Amount Saved:[/B] $17.10
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 43
KB - you are doing fine! I took it one hour at a time at first! Just keep doing what you are doing. Stay busy and don't give in, no matter what. What is the worst that can happen if you don't smoke?? Not a whole lot. You may go crazy but we are all a little touched, don't you think?? :p
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2007
[B]Smoke-Free Days:[/B] 367
[B]Cigarettes Not Smoked:[/B] 5,505
[B]Amount Saved:[/B] $1,541.40
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 44
9 days and counting, looking foward to stopping NRT in months to come, but one day at a time, Keeping it simple, ooooo that sounds like some place else :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 180
[B]Amount Saved:[/B] $54.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 23
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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