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Coping with Withdrawal Symptoms
Mary is checking in

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Mary is checking in

18 років тому 0 +0 / -0 251

It gets easier Mary...don't give in to the nicodemon. It's great on how you're doing, although I know it can be a little rough. Hang in there and hope to hear from you soon. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $154.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 20

Quit Meter

$62,253.50

Amount Saved
Quit Meter

Days: 902 Hours: 3

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

6553

Smoke Free Days
Quit Meter

163,825

Cigarettes Not Smoked

18 років тому 0 +0 / -0 91

Thank you Ladies. I am having a rough day today. But doing my best to get though it. I also wanted the members to know. I usally am not on the com. during the day. I have alot of chores and stuff to do. This is suppose to be the slow time for famers. But it hasn't been for us. Thats ok though. Its best to keep busy. Have a Greatnite. & please excuse my typo's. I know i am not the best at spelling or typeing. I am just here for help to quit smoking. This group has alot of supportive members. Mary [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 276 [B]Amount Saved:[/B] $41.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 54 [B]Seconds:[/B] 14

18 років тому 0 +0 / -0 2417

Way to go Mary, Way to go!! (clap, clap) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 5,175 [B]Amount Saved:[/B] $1,449.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 53

18 років тому 0 +0 / -0 251

Day 6...way to go!!! Sorry to hear that your granddaughter is sick. Hope she gets better soon. If you get a terrible lurge, think about us and come in and post. Wait 5 minutes, it will go away. Hope to hear from you soon. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $154.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 9 [B]Seconds:[/B] 3

Quit Meter

$62,253.50

Amount Saved
Quit Meter

Days: 902 Hours: 3

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

6553

Smoke Free Days
Quit Meter

163,825

Cigarettes Not Smoked

18 років тому 0 +0 / -0 91

Hi all I am here. Made it !!!!!!!! Finally on to day 6. Sorry i havn't been around much. My grandaughter is very sick. So i have been busy with her. Which is good. Takes my mine off of other things. Got to go. I am being paged. Lol Hanging in there Mary :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] $34.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 29 [B]Seconds:[/B] 45

18 років тому 0 +0 / -0 251

Hi Mary How's it going? Hope you're doing all right. Remember it gets easier as time goes by. Hang in there. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] $139.23 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 2

Quit Meter

$62,253.50

Amount Saved
Quit Meter

Days: 902 Hours: 3

Minutes: 11 Seconds: 8

Life Gained
Quit Meter

6553

Smoke Free Days
Quit Meter

163,825

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2417

Mary, where are you????? Give me some good news! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 344 [B]Cigarettes Not Smoked:[/B] 5,160 [B]Amount Saved:[/B] $1,444.80 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 20 [B]Mins:[/B] 51 [B]Seconds:[/B] 39

18 років тому 0 +0 / -0 8760

Mary, How is day 5 treating you? Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 331

Great job on making the decision to quit! Allen Carr has some amazing books and I'm sure hearing an actual live voice will be of greater help in recognizing that you really don't need to smoke to enjoy life! One day at a time, you can do this. I struggled at first too but was determined not to let the nic demon bring me down. It's been over a month now, and I can't tell you how rewarding it is to feel the benefits of quitting smoking. Come here often, read, post and reward yourself! This site is amazing for support, encouragement and motivation. Gum is great, I went through 6 full size packs in the first month, make sure you have lots of healthy snacks and cold water on hand for when those cravings hit. Remember you can do this! Keep the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $450.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 48

18 років тому 0 +0 / -0 695

Mary, Congrats!!! You are right, everyday gets a little better. It was so hard for me to believe in the beginning.... Allen Carr does have a great book. I spent the first few weeks reading everything I could about how bad nicotine is for your body. Good luck, you can do this!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 2,300 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 4 [B]Seconds:[/B] 34

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Mary is checking in