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Avoiding relapse and slipping
This is why you think about smoking...

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This is why you think about smoking...

19 років тому 0 +0 / -0 1040

Great bump, Lainey!! That definately adds some perspective, doesn't it? :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 861 [B]Amount Saved:[/B] $314.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 55

19 років тому 0 +0 / -0 3875

Bump [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 886 [B]Amount Saved:[/B] $369.25 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 932

Freemom, way to bump!! This one is worth keeping up top. A lot of us would like more understanding. Thanks. Hugs, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 2,546 [B]Amount Saved:[/B] $201.04 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 52 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 1000

Thanks for the bump freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 509 [B]Amount Saved:[/B] $162.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 4 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 3207

I agree...great bump.....makes sense...now only 69,345 associations to go....lol [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 967 [B]Amount Saved:[/B] $163.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 44

19 років тому 0 +0 / -0 848

Bump for anyone who is struggling with their cravings and wants to understand why. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 204 [B]Amount Saved:[/B] $65.28 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 37

Quit Meter

$121,676.78

Amount Saved
Quit Meter

Days: 6002 Hours: 18

Minutes: 37 Seconds: 9

Life Gained
Quit Meter

46221

Smoke Free Days
Quit Meter

415,989

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3207

Alrighty, then! Was anticipating the Big Bad Wolf (thanks Lookingglass) around this milestone time..but nope, nada, no tidbits around to feed him. Got busy, had fun, loved my work, and walked on by it. I looooooove not smoking! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,327 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 36 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 106

Thanks all. Note to self: "This a process requiring inner strength...and patience". And so worth it! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 263 [B]Amount Saved:[/B] $45.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 12

19 років тому 0 +0 / -0 8760

Thanks for the bump Aloha. There is no single reason why some slip. Some more common factors related to slipping include: * Stress, Anger, Sadness, Alcohol and the thought, "I can have just one." If you're worried, the best thing you can do is plan ahead. Have your coping strategies and distractions close at hand. Also be sure to have a reward in place. Hope this helps. Danielle _______________________ The SSC Support Team

19 років тому 0 +0 / -0 3207

Bump for anyone who needs it I've been thinking about the association between reaching a no smoking milestone and renewed cravings. I experienced it on my eighth day and am a bit appprehensive about how i will react after reaching a month. I have noticed others going through similar experiences right around big milestones. I'm wondering if it is the association between celebrating and smoking, or letting our guard down after reaching a particularly meaningful milestone..or what???? anybody have any ideas on this? -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,192 [B]Amount Saved:[/B] $197.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 59

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This is why you think about smoking...