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Coping with Cravings
If you having a tough time, try this

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If you having a tough time, try this

18 років тому 0 +0 / -0 598

sit outside and read a good book, take a bike ride. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 3,744 [B]Amount Saved:[/B] $780.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 27

18 років тому 0 +0 / -0 210

Yeah...they are perfect! And less than one pack of smokes! [B]My Milage:[/B] [B]My Quit Date: [/B]9/17/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 2,460 [B]Amount Saved:[/B] $436.65 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 44

18 років тому 0 +0 / -0 3207

oh, that is a great idea, Danno!!! But how do you do that and post on ssc at the same time? ;) One of those little kits would be perfect for work breaks or travel. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 8,800 [B]Amount Saved:[/B] $1,496.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 6

18 років тому 0 +0 / -0 210

Yeah. I LOVE those little single cross-stitch patterns. Just enough to get your mind on something else, but also simple to do. Keeps you busy! [B]My Milage:[/B] [B]My Quit Date: [/B]9/17/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 2,460 [B]Amount Saved:[/B] $436.65 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 26

18 років тому 0 +0 / -0 911

GREAT idea, Danno! I started a cross stitch project and it helped a lot! [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 214 [B]Cigarettes Not Smoked:[/B] 4,280 [B]Amount Saved:[/B] $1,070.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 17 [B]Mins:[/B] 10 [B]Seconds:[/B] 14

18 років тому 0 +0 / -0 210

Buy a paint-by-number to work on, or even a cross-stitch kit. If you have never done one before...even better! [B]My Milage:[/B] [B]My Quit Date: [/B]9/17/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 2,460 [B]Amount Saved:[/B] $436.65 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

18 років тому 0 +0 / -0 911

Take a shower, or a soak in a nicely scented bubble bath. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 214 [B]Cigarettes Not Smoked:[/B] 4,280 [B]Amount Saved:[/B] $1,070.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 20

18 років тому 0 +0 / -0 3875

Clean something. Call a friend (Non smoker preferably.) Straws help alot! As do candy gum, cold water, deep breathing helps a whole lot. And remember to change your routine, that really helps! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 5,925 [B]Amount Saved:[/B] $2,500.35 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 0 [B]Mins:[/B] 20 [B]Seconds:[/B] 55

18 років тому 0 +0 / -0 2462

Change your position: Whatever you're doing, do something different. Wherever you are, go somewhere else. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1049 [B]Cigarettes Not Smoked:[/B] 29,372 [B]Amount Saved:[/B] $3,671.50 [B]Life Gained:[/B] [B]Days:[/B] 147 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 37

Quit Meter

$61,027.20

Amount Saved
Quit Meter

Days: 812 Hours: 10

Minutes: 7 Seconds: 7

Life Gained
Quit Meter

5868

Smoke Free Days
Quit Meter

234,720

Cigarettes Not Smoked

18 років тому 0 +0 / -0 8760

Great idea Boxerfan! Keep it coming! Danielle, Bilingual Support Specialist

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If you having a tough time, try this