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Coping with Cravings
If you having a tough time, try this

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If you having a tough time, try this

18 років тому 0 +0 / -0 19

My son is being confirmed this year, and at a meeting I realized I really don't know much about the faith (I was a convert) so I am doing the reading the bible in a year program. It keeps my mind clear. I've also always wanted to play piano, sooo, with Christmas money my MIL gave me, I bought a keyboard and practice my finger exercises in front of the tv to keep my hands busy. Patti

18 років тому 0 +0 / -0 1543

Listen to boxerfan!! ASAP spend time replacing smoking times with something else. Getting home from work was very hard for me. I replaced it with a brisk walk with my dog. I would come home...ripped off my work cloths...put on the sweats and walk the dog. In the morning my coffee now was accomplanied by a daily devotional instead of a cigarette. My early bedtime was snuggling up with my little dog and watching CNN news. The best thing you can do is put effort into substituting a better routine for your smoking habit times. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 6,920 [B]Amount Saved:[/B] $1,546.62 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 20 [B]Mins:[/B] 50 [B]Seconds:[/B] 10

18 років тому 0 +0 / -0 911

Tina and newbies, Here are a few tips to help you through a tough time. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 5,600 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 15

18 років тому 0 +0 / -0 695

another great post.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,580 [B]Amount Saved:[/B] $387.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 39

18 років тому 0 +0 / -0 251

I'm chewing on a stirrer stick right now and it's helping, lol. Great suggestions. [B]My Milage:[/B] [B]My Quit Date: [/B]11/20/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 385 [B]Amount Saved:[/B] $170.17 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 26

Quit Meter

$64,248.50

Amount Saved
Quit Meter

Days: 931 Hours: 0

Minutes: 52 Seconds: 23

Life Gained
Quit Meter

6763

Smoke Free Days
Quit Meter

169,075

Cigarettes Not Smoked

18 років тому 0 +0 / -0 911

Bump [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 247 [B]Cigarettes Not Smoked:[/B] 4,940 [B]Amount Saved:[/B] $1,235.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 16

18 років тому 0 +0 / -0 695

Distractions!!! Delay.. hot shower, manicure, window shopping in a mall, stay busy doing something.... anything [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $195.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 12

18 років тому 0 +0 / -0 911

Chocolate covered Altoid mints are a nice little reward :) I used them in the beginning of my quit after EVERY meal. I've heard others swear by sour candy. [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 215 [B]Cigarettes Not Smoked:[/B] 4,300 [B]Amount Saved:[/B] $1,075.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 19 [B]Mins:[/B] 16 [B]Seconds:[/B] 52

18 років тому 0 +0 / -0 3541

Shout, "WOOHOO!!!" You can't feel bad when you're shouting, "WOOHOO!!" Come here & post, read old posts, or both. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,380 [B]Amount Saved:[/B] $1,859.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 36

18 років тому 0 +0 / -0 2417

Suck on a mint or a sucker. Twizzlers are good too! I actually inhaled really big and blew out like I was smoking. That is a secret though. [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 294 [B]Cigarettes Not Smoked:[/B] 4,410 [B]Amount Saved:[/B] $1,234.80 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 45 [B]Seconds:[/B] 5

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If you having a tough time, try this