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7 days down....how I survived

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7 days down....how I survived

18 років тому 0 +0 / -0 1093

Excellent job...great attitude...Way to go Kaiti! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,140 [B]Amount Saved:[/B] $222.30 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 14

18 років тому 0 +0 / -0 1160

Kaiti, u are on a roll, now on to week two, Good attitude goes along way but some of us have to whine about it too. What ever it takes~~it will get easier~~just keep hanging in there. Thats how it is working for me. Hangin out here and holdin on. Nope. [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $360.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 26

18 років тому 0 +0 / -0 3207

You got it kaiti!!! You've been through this before and you obviosuly know what you're doing. Glad to see you pampering yourself. and...lol...definitely not a "mood-free zone" for any of us in the beginning. You know it gets better....soon. [IMG]http://i15.photobucket.com/albums/a382/correlliankitty/blinkies/Happy.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 7,760 [B]Amount Saved:[/B] $1,319.20 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 58

18 років тому 0 +0 / -0 635

Way to go kaitilina NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $29.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 24 [B]Seconds:[/B] 33

18 років тому 0 +0 / -0 3541

That's awesome, kaitilina! You're doing everything exactly right and you are a non-smoker! It will get easier soon. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,840 [B]Amount Saved:[/B] $1,562.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 23

18 років тому 0 +0 / -0 12049

Kait, Congrats on 7 days! Thank you for sharing your tips and coping mechanisms! Your doing an amazing job and you should reward yourself :) Josie, Support Specialist

18 років тому 0 +0 / -0 16

Kaiti Congratulations on 7 days. I liked your survival guide. Be proud of yourself. I am behind you as are others following your lead. Have a wonderful smoke free day. Candi [B]My Milage:[/B] [B]My Quit Date: [/B]9/29/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 16

18 років тому 0 +0 / -0 816

Congradulations kaitilina you are thru hell week and doing great keep it up what ever it takes to keep you smoke free washing floors, anew tea, sleeping whatever. stay close it does get easier each and every day, Be proud of your self for where you are and remember N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 715 [B]Amount Saved:[/B] $275.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 1 [B]Seconds:[/B] 26

18 років тому 0 +0 / -0 983

Well, I'm 7 days smoke free.....how I survived!! 1) I'm on Chantix, and that seems to help the mood, although this is not a "mood free experience" 2) thought about smokes about 1,000 times, smoked 0 times 3) Took naps and played computer games when hand's needed to be busy, bleached down all counter tops in the kitchen and completed all laundry 4) Admitted to my family and myself that I was cranky and tried not to beat them up to bad 5) Read posts on this web site to remind myself that I am not alone 6) Drank hot tea after dinner (oh, how I miss the after dinner cig) 7) Purchased a reward for making it 7 days, a body scrub!!! 8) Got used to new morning and evening routines to try and not think about smoking "as much". One day, one hour at a time if need be. Today, I'm a smoker who has stayed smoke free for 7 full days, and working my way through day 8. Stay tough!! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $38.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 47

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7 days down....how I survived