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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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List your favorite guided imagery...


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I want to start a thread to have a bunch of cool guided imagery stories. Here I'll start. *sttrrreetch* It's a wonderful day out. I walk slowly to a beautiful beach I can see just past some sanddunes. My feet slide slighty it the warm sand with each step. As I hear the waves I start to smell the salty warm air. I breath it deeply and notice my body let go. A tingle goes though me, I am smiling without any effort. I am at peace, free of stress. I arrive on the beach. I can hear the foam from the waves fiz like a newly opened soda. The seagulls sing over the ocean. I shift slowly down to sit upon the warm sand. I dig my toes through the sand watching in flow in between. While sitting I look around and see more than ever before everyone is somehow connected to me. We are all letting thoughts drift away as we smile and allow ourselves to simply exist.

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