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Coping with Cravings
day 4 difficulties...:)

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day 4 difficulties...:)

18 років тому 0 +0 / -0 541

quig and valic Hang in there guys, you are going through detox. Hope you wrote down your quit reasons because at this point they might start getting vague. I am not allowed to post links but if you search videos with your favorite search engine with the subject Quit Smoking, I think you will find some things that will shock you back into reality. It is so sad to see the eyes of those hooked on nicotine glaze over when they hear the ramifications of smoking. After three days your eyes are open. Take a GOOD LOOK around and see what Smoking does to you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $406.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 38

18 років тому 0 +0 / -0 2223

Quig, hang tough, tomorrow will be better, take one 1/2 hour at a time whateve it takes just dont smoke, Remember tough times never last , tough people do, HANG ON :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1841 [B]Cigarettes Not Smoked:[/B] 36,820 [B]Amount Saved:[/B] $6,443.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 35

Quit Meter

$16,127.80

Amount Saved
Quit Meter

Days: 858 Hours: 19

Minutes: 50 Seconds: 32

Life Gained
Quit Meter

6203

Smoke Free Days
Quit Meter

99,248

Cigarettes Not Smoked

18 років тому 0 +0 / -0 1543

You still new and in the begining of the quit. Day by day it gets easier. You don't have to give up anything at all....except....smoke. That is the only thing you are quiting. Nothing else. As time gets on your side it will get easier. Craves become more like thoughts. Take it slow. It is all part of the process. What do they say?????? "Rome wasn't built in a day" (and neither was your smoking habit) :) Your doing great and are more than half over "hell week" Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 214 [B]Cigarettes Not Smoked:[/B] 4,280 [B]Amount Saved:[/B] $956.58 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 51

18 років тому 0 +0 / -0 155

Quignov - Hang in there! Keep that great sense of humor. It really helps you through. You have made it throught the horrible first three days. It does get easier!!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $360.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 40

18 років тому 0 +0 / -0 8760

Quignov, Happy to hear you're hanging in there despite the rollercoaster that is hell week. Keep employing those coping strategies and reward yourself often! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 3207

quig and valic You're both doing great! your mind will come back shortly, quig ;p Oh! What about a reward this weekend for having gone all week without a cig????? or a reward tonight, even? -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 6,160 [B]Amount Saved:[/B] $1,047.20 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 26

18 років тому 0 +0 / -0 233

quignov, I am having a tough day 4 as well. But I have been pushing through! I just take it an hr at a time, even 5 min. at a time if I have to. Deep breathing and lots of COLD water. We can do this, we ARE doing this. Hang tough! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]8/19/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $21.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 38 [B]Seconds:[/B] 23

18 років тому 0 +0 / -0 3875

LOL, well put Quiqnov! Keep on going because it won't be long and you'll feel great! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 4,275 [B]Amount Saved:[/B] $1,804.05 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 22 [B]Mins:[/B] 2 [B]Seconds:[/B] 58

18 років тому 0 +0 / -0 38

The morning of day 4 arrives. I long for my morning cigarette. Feelings of loss, unaware of reality, crazy ups where I feel on top of the earth followed by downs where the only reprieve from life would be to smoke a cigarette. Yet I don't smoke. Somehow, through all the intense emotions, irritability that I put my girlfriend through, the constant inability to actually DO work while I'm at work, I somehow, magically, am able to resist smoking. probably because I **+$*$ ing hate them? :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/20/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 42 [B]Amount Saved:[/B] $9.45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 18

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day 4 difficulties...:)