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Coping with Withdrawal Symptoms
Day 2... and I slipped

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Day 2... and I slipped

18 років тому 0 +0 / -0 715

Hi Denver, just do your best and if u slip it's ok but jump right back to your quit :) Pray, take deep breaths, relax, call a friend, come in here and read and post, cry & scream if u have to :) It really does feel gr8 to be a non-smoker. Just breathe......... [B]My Milage:[/B] [B]My Quit Date: [/B]7/9/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $134.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 57

Quit Meter

$30,342.00

Amount Saved
Quit Meter

Days: 679 Hours: 17

Minutes: 46 Seconds: 55

Life Gained
Quit Meter

5057

Smoke Free Days
Quit Meter

101,140

Cigarettes Not Smoked

18 років тому 0 +0 / -0 6

Denver, I glad to hear that you have made the descion to quit. I to slipped a few times when I quit. Many of my slips were in social situations work etc. however i found that telling my friends and co workers I'm quitting helped they would encourage me to stay smoke free. and don't forget " Our greatest glory is not in never falling, but in rising every time we fall." Confucius

18 років тому 0 +0 / -0 3875

That's what it is Denver, A life change and a really great one! Do your best to get it done, you will not regret it for one minute! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,750 [B]Amount Saved:[/B] $1,582.50 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 1 [B]Seconds:[/B] 27

18 років тому 0 +0 / -0 8760

Denver, We encourage you to also work through the online quit program if you haven't already. Learn from this slip & keep going! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 598

you can do it denver, Change your thinking and make smoking NOT an option..remember, especially early in your quit..NOPE, not on puff ever. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,632 [B]Amount Saved:[/B] $340.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 19

18 років тому 0 +0 / -0 4

Thank you very much for the words of wisdom. I've come to realize this whole quitting thing is a total life change. It's amazing. I am glad I am doing it and I am glad all of you are here to help me :) Thanks again :)

18 років тому 0 +0 / -0 363

We all slip, I have quit 8 or more times in the last 5 years. This time, I'm really done with them. If you want to be a non smoker, you will find a way. It's a matter of will. And ask yourself, will your co-worker be there for you if you keep smoking and end up sick in the hospital?? I doubt it. I have found to be successful at quitting, you have to be kind of selfish about it. Your quitting for YOU, no one else, your doing it because YOU want to. If your doing it for anyone else, it won't work. It has to be for YOU!! Good luck friend, you'll do fine, never stop fighting. My Mileage Smoke-Free Days: 61 Cigarettes Not Smoked: 2,948 Amount Saved: $585.60 Life Gained: Days: 8 Hrs: 21 Mins: 39 Seconds: 58

Quit Meter

$41,693.93

Amount Saved
Quit Meter

Days: 1113 Hours: 20

Minutes: 18 Seconds: 22

Life Gained
Quit Meter

6109

Smoke Free Days
Quit Meter

183,270

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2534

Pick yourself up, dust yourself off and do it again starting NOW! But this time, let your co-worker go on her own! :) Good Luck! [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1171 [B]Cigarettes Not Smoked:[/B] 23,420 [B]Amount Saved:[/B] �5,855.00 [B]Life Gained:[/B] [B]Days:[/B] 188 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 31

Quit Meter

$63,382.00

Amount Saved
Quit Meter

Days: 1314 Hours: 7

Minutes: 21 Seconds: 0

Life Gained
Quit Meter

5762

Smoke Free Days
Quit Meter

126,764

Cigarettes Not Smoked

18 років тому 0 +0 / -0 4

Hi All, I am on day 2 of being an ex-smoker and I slipped. I discovered that I am a social smoker. Well, a co-worker of mine who doesn't know I am trying to quit asked me to go out with her, and I let my craving get the better of me. I feel horrible. It is so hard. Any words of wisdom?? I appreciate it very much

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Day 2... and I slipped