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Coping with Withdrawal Symptoms
Could not sleep last night

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Could not sleep last night

19 років тому 0 +0 / -0 2223

Hi H. sorry about posting for Blue cloud in your space, Ive been a away fro a couple of days and hope you are better by now Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1807 [B]Cigarettes Not Smoked:[/B] 36,140 [B]Amount Saved:[/B] $6,324.50 [B]Life Gained:[/B] [B]Days:[/B] 254 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 35

Quit Meter

$16,673.80

Amount Saved
Quit Meter

Days: 887 Hours: 23

Minutes: 13 Seconds: 56

Life Gained
Quit Meter

6413

Smoke Free Days
Quit Meter

102,608

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

Blue cloud, that was a night mare :) i hate to dreame that i smoked, it makes me mad, glad you woke up and was still free Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1807 [B]Cigarettes Not Smoked:[/B] 36,140 [B]Amount Saved:[/B] $6,324.50 [B]Life Gained:[/B] [B]Days:[/B] 254 [B]Hrs:[/B] 19 [B]Mins:[/B] 1 [B]Seconds:[/B] 11

Quit Meter

$16,673.80

Amount Saved
Quit Meter

Days: 887 Hours: 23

Minutes: 13 Seconds: 56

Life Gained
Quit Meter

6413

Smoke Free Days
Quit Meter

102,608

Cigarettes Not Smoked

19 років тому 0 +0 / -0 83

I agree with pokerbrat! I started walking/running on a regular basis and now I sleep like a rock. It's important to get enough rest so try different things until one of them works. Good luck and sweet dreams [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,224 [B]Amount Saved:[/B] $302.40 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 363

I find walking everyday really helps my sleep at night. I started the day I quit smoking with only 20 minutes a day, now I am up to an hour a day and it really helps. Sometimes I will still have those crazy dreams that we all know so well when we quit smoking, but I still believe the walking helps. My Mileage Smoke-Free Days: 47 Cigarettes Not Smoked: 2,272 Amount Saved: $451.20 Life Gained: Days: 6 Hrs: 20 Mins: 41 Seconds: 3

Quit Meter

$43,127.18

Amount Saved
Quit Meter

Days: 1152 Hours: 4

Minutes: 2 Seconds: 2

Life Gained
Quit Meter

6319

Smoke Free Days
Quit Meter

189,570

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Members, Please know this is temporary. Here are a few tips: �Try to get on a sleep schedule. Go to bed at a regular time each night and get up at a regular time in the morning. Try to not stay up late watching TV and try not to sleep during the day. If you get on a sleep schedule, we guarantee that you�ll begin to feel better. �Try to make the room you sleep in as quiet as possible. Consider ear plugs or a sleep mask. �Use your bed only for sleeping. Don�t lounge around in your bed. If you spend too much time lounging in bed, watching T.V., drinking coffee, or eating, your body will learn that your bed is NOT a place for sleeping. �If you can�t sleep after half an hour in bed don�t stay in bed trying to sleep. Get up and do some quiet activity. For example, read a book for a half hour and then try going back to bed. If you still can�t sleep, get up and do something quiet once again. �Try to keep your bedroom at a comfortable temperature - not too cold and not too hot. �Try to get some exercise every day. You�ll feel better and sleep will come much quicker. �Try not to exercise or work hard late in the evening. It could make you feel �wired�. �Don�t drink anything with caffeine or alcohol for 4 hours before you go to bed. �Try not to eat a heavy meal in the evening. Don�t eat just before you go to bed. �If you�re not sleeping at night, avoid naps during the day. �Use relaxation techniques. Box breathing may help you relax at bed time. Hope this helps. Danielle, Bilingual Support Specialist

19 років тому 0 +0 / -0 1543

You guys with 30 days and under. PLEASE trust me. If you stick with this IT WILL GET BETTER. NOT ALL BETTER......BUT MUCH BETTER...WAY BETTER....HUGE BETTER. I know in the beginning I needed to hear that.....and I needed to hear the often. You need to hear that often as you don't think real clear in the beginning..... your sense of time is off and it seems like you are going through the quit FOREVER. Your all gonna be fine. Just don't smoke. You can do anything and everything else. You don't have to give up anything else.....but.....cigarettes. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 3,560 [B]Amount Saved:[/B] $795.66 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 90

I quit about the same time as you and I do not think I have had a normal nights sleep yet. I think it is because I feel like I have tons more energy, but I can never really shut down. I just keep thinking like everything else it just takes time. Hopefully.... [B]My Milage:[/B] [B]My Quit Date: [/B]6/28/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $110.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 33

Quit Meter

$392,887.00

Amount Saved
Quit Meter

Days: 6061 Hours: 13

Minutes: 22 Seconds: 48

Life Gained
Quit Meter

46222

Smoke Free Days
Quit Meter

924,440

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3541

Oh, HadEnough, I remember how frustrated you were with that! I'm so glad you're fianlly getting soem sleep. You must feel a lot better! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,320 [B]Amount Saved:[/B] $726.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 25

H, I was having the same problems. My insomnia lasted for 3 weeks. I'm finally getting to the point where I only wake up once or twice a night. For awhile there it was every hour or so! I was a walking zombie. Take heart .. it will pass. Anne [B]My Milage:[/B] [B]My Quit Date: [/B]6/8/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 2,400 [B]Amount Saved:[/B] $265.60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 12049

Normal, Your body is trying to heal and it does this in many different ways. Do some relaxation techniques before bed and ease into your sleep. If it persists, always check with your doctor to rule out anything medical :) Josie, Support Specialist

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Could not sleep last night