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Coping with Cravings
Cravings

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Cravings

19 років тому 0 +0 / -0 2223

So proud of you :) :) your doing great Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1794 [B]Cigarettes Not Smoked:[/B] 35,880 [B]Amount Saved:[/B] $6,279.00 [B]Life Gained:[/B] [B]Days:[/B] 252 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 16

Quit Meter

$16,673.80

Amount Saved
Quit Meter

Days: 887 Hours: 22

Minutes: 53 Seconds: 39

Life Gained
Quit Meter

6413

Smoke Free Days
Quit Meter

102,608

Cigarettes Not Smoked

19 років тому 0 +0 / -0 73

Hey guys No trigger at all,I just really had a bad crave,but it's all gone now,I'm still nicotine free,I won you bloody nicodemon. I am rewarding myself,today I'll be off to the Wembley to the Live Earth gig,oh yeah ;p [B]My Milage:[/B] [B]My Quit Date: [/B]6/26/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �62.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 3207

Ilyk You're doing great! Were you able to identify the trigger for that strong crave? Was it because you were getting ready for work? Was it something that happened before that, when in the past you would have smoked? Many times it helps to know what triggered it, then you can be back in control of it. And rewards...rewards are always good :) -aloha

19 років тому 0 +0 / -0 3541

Ilyk, you are doing awesome & you have a great attitude, nothing to be sorry for at all. Try shouting WOOHOO!!, you can't feel bad when you shout WOOHOO!!. We're with you, you can do it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $594.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 55 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 2830

Ilyk, Just keep that attitude of N.O.P.E. up - whatever it takes! You're fighting a great fight here! Yes, it's sometimes difficult. Yes, the cravings can get you at anytime. But yes, it also gets SO much better! Hang on! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 749 [B]Cigarettes Not Smoked:[/B] 18,725 [B]Amount Saved:[/B] $3,093.37 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 710

Ilyk, Hang in, WITS, NOPE! Oh how I do know how hard it is, keep fighting, try to sleep get mind off it, sure helped me or go for a walk, oh do I walk alot! hugs and prayers, Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,030 [B]Amount Saved:[/B] $252.50 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 303

Iilyk, You are doing great! You know just how to handle that monster. Keep up the good work because things will get easier soon. [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 686 [B]Amount Saved:[/B] $171.50 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 44

Quit Meter

$18,007.60

Amount Saved
Quit Meter

Days: 953 Hours: 11

Minutes: 46 Seconds: 59

Life Gained
Quit Meter

6926

Smoke Free Days
Quit Meter

55,408

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

Hi Ilyk - yelling is a great thing to do to help with those cravings - say arghhhhhhhhh all you want in here lol - I know I did!! You'll soon be past this - those cravings will come and go but you will stay resolved and smoke free - I know you will!! [B]My Milage:[/B] [B]My Quit Date: [/B]6/21/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] �37.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 1 [B]Seconds:[/B] 45

19 років тому 0 +0 / -0 73

ARGHHHHHHHH I knew it,arghhhhhh,after 11 days the cravings are hiting me so bad,all I can think about is of having a ciggy,NOPE,NOPE and NOPE,I'm figthing this with all my strength,but it's so hard tho,Thanks God I'll be of to work in a few minutes and somehow it helps me a lot,I promise that I will not smoke,I promise that I will say NOPE to this nicodemon. So sorry but I really needed to vent here,now girl take a deep breath and get yourself ready to work. Love Silvia aka Ilyk [B]My Milage:[/B] [B]My Quit Date: [/B]6/26/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] �62.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 8

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Cravings