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Smoking Cessation and Weight-Gain
"Walk Away a Bad Habit"

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"Walk Away a Bad Habit"

18 років тому 0 +0 / -0 3307

Walking is the best thing that has ever happened to me. I walk 3+ miles 4 or 5 times a week. With this quit I also join a 30 minute work-out for women and go to that 3 a week. That 30 minutes have kept the weight off. I feel really good that I have not gained with this quit as that's the excuse I used the last time I went back to smoking. Eating healthy, drinking lots of water and exersice has made a huge differece. Thanks for the bump Lainy. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,060 [B]Amount Saved:[/B] $318.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 46

18 років тому 0 +0 / -0 816

I walk two miles every day and it really does help. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 78 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 4

18 років тому 0 +0 / -0 710

I love walking! hugs,prayers,pixie dust Bobbi [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $350.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 13 [B]Mins:[/B] 10 [B]Seconds:[/B] 4

18 років тому 0 +0 / -0 363

Wow, interesting. I walk 45 to 60 minutes a day during my lunch break, usually around 3 miles, I have never felt better and my quit this time has been easier than ever before. My Mileage Smoke-Free Days: 66 Cigarettes Not Smoked: 3,188 Amount Saved: $633.60 Life Gained: Days: 9 Hrs: 15 Mins: 3 Seconds: 34

Quit Meter

$41,687.10

Amount Saved
Quit Meter

Days: 1113 Hours: 16

Minutes: 2 Seconds: 49

Life Gained
Quit Meter

6108

Smoke Free Days
Quit Meter

183,240

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3875

Bump for Newbies! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 3,725 [B]Amount Saved:[/B] $1,571.95 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 22

18 років тому 0 +0 / -0 1148

I believe!! I'm walking regularly. I even park on the far side of the parking lot when I go to a store or to work to add some more steps to my day. I've never been much of a dancer though. I do dance just not well or often. Exercise makes me appreciate my quit even more. I don't get winded as quickly or as easily. I have more energy all the time and I sleep well. This feels too good to be bad. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $470.40 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 3 [B]Mins:[/B] 58 [B]Seconds:[/B] 24

18 років тому 0 +0 / -0 2223

i found this very effective in my quit, it relly does work, :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1792 [B]Cigarettes Not Smoked:[/B] 35,840 [B]Amount Saved:[/B] $6,272.00 [B]Life Gained:[/B] [B]Days:[/B] 252 [B]Hrs:[/B] 16 [B]Mins:[/B] 14 [B]Seconds:[/B] 28

Quit Meter

$16,125.20

Amount Saved
Quit Meter

Days: 858 Hours: 17

Minutes: 33 Seconds: 30

Life Gained
Quit Meter

6202

Smoke Free Days
Quit Meter

99,232

Cigarettes Not Smoked

18 років тому 0 +0 / -0 307

[quote] Keep Walking Just check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains, the organs are on right and left foot while the heart is on the left foot. (ref. in Acupressure studies or textbooks) God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. [/quote] So, keep walking! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2007 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 755 [B]Amount Saved:[/B] $151.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 13

Quit Meter

$299,071.50

Amount Saved
Quit Meter

Days: 6333 Hours: 14

Minutes: 26 Seconds: 31

Life Gained
Quit Meter

46011

Smoke Free Days
Quit Meter

920,220

Cigarettes Not Smoked

18 років тому 0 +0 / -0 5009

I fancy trying a bit of Nordic walking. Dutch, can I borrow your sticks? :p [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 507 [B]Cigarettes Not Smoked:[/B] 15,210 [B]Amount Saved:[/B] �3,802.50 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 13

18 років тому 0 +0 / -0 3207

lol unhooked..so true Lainey yes, good post. Have seen so many people here use walking as a coping strategy [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 4,200 [B]Amount Saved:[/B] $714.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 59

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"Walk Away a Bad Habit"