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Coping with Withdrawal Symptoms
Day One - Day Two - Day Three

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Day One - Day Two - Day Three

19 років тому 0 +0 / -0 2462

bumping once again for Chris and other new quitters. Work the program tools so that you can gain knowledge about the quitting process. Stay close to the forum so that you can find support. Think about whether you are willing to go back to your former level of consumption when you smoke "just one." Remember - N.O.P.E. - Not One Puff Ever. It's the only way to quit! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 674 [B]Cigarettes Not Smoked:[/B] 18,894 [B]Amount Saved:[/B] $2359 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 15

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Bumping for Sparky, Freebird, and other early-quitters! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 652 [B]Cigarettes Not Smoked:[/B] 18,272 [B]Amount Saved:[/B] $2282 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 18 [B]Mins:[/B] 26 [B]Seconds:[/B] 18

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

bump for new folks and in gratitude for Phillip! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 634 [B]Cigarettes Not Smoked:[/B] 17,773 [B]Amount Saved:[/B] $2219 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 7 [B]Mins:[/B] 37 [B]Seconds:[/B] 8

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

bump for new folks Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 625 [B]Cigarettes Not Smoked:[/B] 17,523 [B]Amount Saved:[/B] $2187.5 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 9

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

I'm bumping because I see lots of new names logged on today! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 628 [B]Cigarettes Not Smoked:[/B] 17,605 [B]Amount Saved:[/B] $2198 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 11 [B]Mins:[/B] 48 [B]Seconds:[/B] 36

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Bump :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 628 [B]Cigarettes Not Smoked:[/B] 17,590 [B]Amount Saved:[/B] $2198 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 21

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

bump for deb1338, sparky, hope and all other new or soon-to-be new quitters. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 646 [B]Cigarettes Not Smoked:[/B] 18,111 [B]Amount Saved:[/B] $2261 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 37

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Thank you so much, Phillip! I asked you to put all three posts into one for me, but I had no idea you would do it so eloquently! But, knowing you, I should have known. Thanks for your kind words, and thanks for making these posts easier to find. Rusty :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 625 [B]Cigarettes Not Smoked:[/B] 17,513 [B]Amount Saved:[/B] $2187.5 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 23

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 13

Minutes: 39 Seconds: 38

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

River, Thank you so much for taking the time to compile this for our members. I hope that new members will read and this and know we are here for support and knowledge. These are great threads by Rusty and a must read for all new comers :) Thanks again :) Josie _____________________ The SSC Support Team.

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Day One - Day Two - Day Three