Keep Pushing Back
Remember to keep pushing back. You don�t have to give in; the more you push back and say no, I understand that it can be very difficult to do so, the less severe the craves become. You get to a point when it becomes habit to say no, the same type of, but opposite the habit when you were lifting it to your lips instead.
It is the matter of gaining control, you feel good when you have accomplished the quit and understand that it is just something that you can not go back to. Give yourself the chance to see it to the end and then after that, remind yourself that you don�t ever want to fall victim to it again.
All the people in my life, who once smoked, don�t anymore; this should be you as well. It should and can be done.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 494
[B]Cigarettes Not Smoked:[/B] 8,892
[B]Amount Saved:[/B] $2,717.00
[B]Life Gained:[/B]
[B]Days:[/B] 90 [B]Hrs:[/B] 4 [B]Mins:[/B] 10 [B]Seconds:[/B] 45
