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Coping with Cravings
bad day and its only morning!

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bad day and its only morning!

18 років тому 0 +0 / -0 233

Hey Everyone, I am back from my weekend in New York and it was fun and smoke free! It was a nice break from Mass. Thanks everyone for the kind replies. I only thought of a cig a couple of times and that was because I saw other peeps smoking. On Sun. I barely thought of it at all! And it was great, I could walk longer without getting short of breath and my lungs didn't hurt. Plus I didn't have to stand outside restaurants and smoke! It was a great feeling. I am happy to be on this journey with all of you!~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]5/24/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 55 [B]Amount Saved:[/B] $58.30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 24

18 років тому 0 +0 / -0 598

Hi Valic, Are your days getting better? Just remember that smoking will not make anything better. It will just relieve the urge for a "fix" that the cig caused in the first place. It is such an addictive drug. Anyway, check in and let us know how you are doing. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 192 [B]Amount Saved:[/B] $40.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 16

18 років тому 0 +0 / -0 86

Hang in there, sorry your having a bad day. Don't smoke and it will get better because you made it another day smokefree. [B]My Milage:[/B] [B]My Quit Date: [/B]5/28/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $4.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 40 [B]Seconds:[/B] 20

18 років тому 0 +0 / -0 7

Valic, I also had a bad day yesterday, but today I'm on top of the world! Stay strong and give that nasty critter on your shoulder a good whack. Try a heat pack on your neck, the warmth will help the pain & also will relax those frazzled nerves. Chin up! :) ;) [B]My Milage:[/B] [B]My Quit Date: [/B]5/1/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $333.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 50 [B]Seconds:[/B] 31

18 років тому 0 +0 / -0 82

Valic, you are a winner! You stuck in there on a day which started out badly and you DIDN'T SMOKE! Congrats. Go home and give yourself a lovely treat. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -17 [B]Amount Saved:[/B] $-4.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -2328

18 років тому 0 +0 / -0 233

Thanks everyone,only 1 more hr to go and then I can go home say good bye to this awful day and these awful cravings that have been with me all day! Maybe I will take a nice relaxing bath and I will go to bed early tonight. Hopefully my back gets better soon, I can barely move my neck. But I am very proud of myself I did NOT smoke. I battled the demon and I won! Thanks everyone! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]5/24/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $31.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 21 [B]Seconds:[/B] 4

18 років тому 0 +0 / -0 1151

Well my dear, on the bright side you have the better part of a WEEK under your belt. That is AWESOME. So, what good stuff is your body going through? Do you have more energy? Is your smell and taste coming back? Try to remind yourself of the good that will eventually come from these bad days. Maybe a walk or some exercise to get out some of that frustration? Today will end and you'll still be a non-smoker, smelling like roses (or at least not like cigarettes). All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1028 [B]Cigarettes Not Smoked:[/B] 20,560 [B]Amount Saved:[/B] $4,626.00 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 51

Quit Meter

$40,859.00

Amount Saved
Quit Meter

Days: 737 Hours: 4

Minutes: 41 Seconds: 12

Life Gained
Quit Meter

6286

Smoke Free Days
Quit Meter

81,718

Cigarettes Not Smoked

18 років тому 0 +0 / -0 12049

You time is in order! Take a shower and a nap and let your body heal :) Go to bed early and start tomorrow refreshed, use the rest of today to do little things and treat yourself right :) Josie, Support Specialist

18 років тому 0 +0 / -0 175

At least yo got all the bad stuff out of the way in the morning. Do something good for yourself today! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $187.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 49

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3908

It can get better just dont smoke! I would love to know what you siad to your husband! me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 295 [B]Cigarettes Not Smoked:[/B] 6,490 [B]Amount Saved:[/B] �1,548.75 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 13 [B]Mins:[/B] 6 [B]Seconds:[/B] 26

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bad day and its only morning!