Shared Strength | Evolution Health

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Coping with Withdrawal Symptoms
Today I did not use a patch

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Today I did not use a patch

19 років тому 0 +0 / -0 70

keep up the good work!! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,284 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 40

Quit Meter

$73,766.40

Amount Saved
Quit Meter

Days: 6346 Hours: 9

Minutes: 24 Seconds: 56

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

368,832

Cigarettes Not Smoked

19 років тому 0 +0 / -0 46

Way to go Simon!!!!!!!!!!!!! Keep up the fantastic will-power. I am on day 11 using the patch and just thinking one day at a time. Take Care Jersy :)

19 років тому 0 +0 / -0 1306

Congrats on your decision to go Nic free. I am Day 6 without patches and while I had increased craves at the beginning, I am doing much better now. You can do this!!! Believe it! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,391 [B]Amount Saved:[/B] $793.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 16

Quit Meter

$335,406.60

Amount Saved
Quit Meter

Days: 6520 Hours: 17

Minutes: 18 Seconds: 36

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

691,560

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1155

Simon - No maybes about it - you ARE there! Your Quit Meter says it all -- very inspiring to those of us coming up behind you. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 858 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 32 [B]Seconds:[/B] 32

Quit Meter

$1,152,600.00

Amount Saved
Quit Meter

Days: 6099 Hours: 10

Minutes: 49 Seconds: 25

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Simon, Keep on this positive path and be prepared with coping mechanisms for those surprise craves :) Josie ______________________ The SSC Support Team.

19 років тому 0 +0 / -0 948

Simon, You are doing great!!!! Keep up the good work. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 488 [B]Amount Saved:[/B] $95 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 25

19 років тому 0 +0 / -0 5

Today is the first day since I quit that I have not used a patch. You can see from my quit meter how long I've been using the patches. Didn't know what to expect as I've never got to this point before. I feel fine :) Small cravings during the day, but very manageable. Maybe, just maybe, I'm finally getting there! Take care, Simon [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,385 [B]Amount Saved:[/B] �592.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 16

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

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Today I did not use a patch