Awesome job Valic!!
Take one day at a time. Each day you get more confident and more and more proud of yourself.
Hang in there
Mercy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/21/2007
[B]Smoke-Free Days:[/B] 102
[B]Cigarettes Not Smoked:[/B] 2,058
[B]Amount Saved:[/B] $455.94
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 13 [B]Seconds:[/B] 16
[size=4]WAY TO GO VALIC![/size]
That's the way to handle it! Show those mental meanies who is the boss!
Congratulations!
Nance
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/14/2007
[B]Smoke-Free Days:[/B] 78
[B]Cigarettes Not Smoked:[/B] 2,360
[B]Amount Saved:[/B] $378.3
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 34
Hey all,
Yes I am still on my quit journey. And today was the worst day! I woke up and instantly brain said cigerrette. But I had changed my morning routine up a little bit so I ignored it. Then I am usually fine for the work morning. Not til lunch time does he pop up again. But this morning would not leave me alone. I went on my morning break I go into our break room and do my word search puzzles. And all through it I could hear "you want one you want one" like a drum beat or something. But I beat it back and screamed in my mind "NO!!!" But I had to keep doing that all day, and now I am mentally exhausted but I did not smoke! I am having a nice dinner tonight (reward) and going to bed. Tomorrow is another GREAT smoke free day (I hope) N.O.P.E. ~Valic
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/24/2007
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 48
[B]Amount Saved:[/B] $47.7
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 48
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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