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Coping with Withdrawal Symptoms
Back to work and it was HELLLLL

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Back to work and it was HELLLLL

18 років тому 0 +0 / -0 71

well i took some time of work to help me in my quit i felt great no major withdrawl or cravings and then i started back work this morning. 4 people offerd me smokes and i said no to them all but i kept thinking how bad would it be just to have a few puffs no one would know. so i had to go and hide for 5 mins i dident cave in thank god lol. so i had to explain to some people that i have quit smoking so hopefuly tomorrow will be a better day i think it made it hard coz i work 12 hour shifts and i can be standing round for some time bored lol which does not help anyway am on day 9 and getting stronger fair enough am turning into fat elvis bit getting stronger lol keep up the good work fellow quiters. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 87 [B]Amount Saved:[/B] �20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 1

Quit Meter

$29,908.45

Amount Saved
Quit Meter

Days: 7505 Hours: 17

Minutes: 9 Seconds: 47

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

46,013

Cigarettes Not Smoked

18 років тому 0 +0 / -0 8

It is so amazing to me how different everyone's reaction is to this addiction. See. for me, being busy and at work is the easiest way for me to avoid thinking about smoking. But that's because I'm a flight attendant and my "office" is the ultimate smoke-free zone. It's not like you can step outside for a few minutes between drink services. In fact, my last quit was rather ill-timed, since there was a four day period where I had nothing to do... so I smoked! Ugh. Can you just imagine if you had the chance to go back and slap that cigarette out of your younger self's hand? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 57

Quit Meter

$817,190.88

Amount Saved
Quit Meter

Days: 7792 Hours: 3

Minutes: 13 Seconds: 17

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

1,702,481

Cigarettes Not Smoked

18 років тому 0 +0 / -0 848

Glasgow - Be strong and hang in there today. You can do it!

Quit Meter

$121,129.22

Amount Saved
Quit Meter

Days: 5975 Hours: 18

Minutes: 4 Seconds: 8

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

414,117

Cigarettes Not Smoked

18 років тому 0 +0 / -0 848

Good job Glasgow-Guy! Keep on being strong ... It should get easier as time goes on, right? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] $28.56 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 21

Quit Meter

$121,129.22

Amount Saved
Quit Meter

Days: 5975 Hours: 18

Minutes: 4 Seconds: 8

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

414,117

Cigarettes Not Smoked

18 років тому 0 +0 / -0 813

glasgow_guy Well done...That must have been a very very rough situation...Its good that you can walk away, even for a few minutes...Keep going double digit days are just ahead... nonic

18 років тому 0 +0 / -0 1150

You did great. Hang in there. It is not easy, have some tricks up your sleeve. Having taken some time off to start your quit right tells me that you are serious and in control. Stay that way. Hey! you're out of HELL week. Now it's off to HECK week with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 387 [B]Amount Saved:[/B] $190 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 32

18 років тому 0 +0 / -0 2039

Now see, that's got to feel good, you made it through your first really tough situation. Good for you for not caving in!!!! Keep strong, Glasgow Guy, you can do this. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 711 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 2 [B]Seconds:[/B] 28

18 років тому 0 +0 / -0 3908

EIGHT DAYS MATE WELL ON THE WAY! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 3,831 [B]Amount Saved:[/B] �955.5 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 11 [B]Mins:[/B] 44 [B]Seconds:[/B] 15

18 років тому 0 +0 / -0 243

It really does get easier and easier. I know right now it doesn't seem like it but it truly does. You are doing really good and seem really determined and that's what it takes. You have to want to stay quit more that you want to light up. N.O.P.E. (NOT ONE PUFF EVER). [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,397 [B]Amount Saved:[/B] $165.6 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 54

18 років тому 0 +0 / -0 12049

guy, Thanks for checking in and we are glad that you are still smoke free! Don't forget those coping mechanisms at work, they can help make the time go by faster and keep you occupied :) Josie _____________________ The SSC Support Team.

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Back to work and it was HELLLLL