Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
coffeee with no cig?

Форма розширеного пошуку

coffeee with no cig?

19 років тому 0 +0 / -0 3

today is my quit day , woke up in the morning and had my coffee with no cigarettes. woohoo!! were usually i would have 4-5 with my coffee.It is hard , very hard , but I am determined to do it! Im taking it slowly...day by day . thanks guys!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/24/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$507,177.00

Amount Saved
Quit Meter

Days: 6118 Hours: 14

Minutes: 12 Seconds: 24

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

922,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 104

Yay Strapop the first day of the rest of your life. Im a huge coffee lover to, ive just carried on drinking my coffee but i wander round or read the paper at the same time, anything i can think of so i can drink my lovely coffe in peace.

Quit Meter

$576,337.50

Amount Saved
Quit Meter

Days: 5029 Hours: 23

Minutes: 1 Seconds: 28

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,152,675

Cigarettes Not Smoked

19 років тому 0 +0 / -0 37

I switched to calming tea, for now anyway. Caffeine drove me up the wall. The hardest part of my quit is mornings. EVERY Morning.

Quit Meter

$37,810.50

Amount Saved
Quit Meter

Days: 787 Hours: 4

Minutes: 51 Seconds: 15

Life Gained
Quit Meter

3601

Smoke Free Days
Quit Meter

108,030

Cigarettes Not Smoked

19 років тому 0 +0 / -0 37

I , for one am ready for the easy part. I wake at 5:00 am and it's all I can do to maintain sanity until afternoon. It's the morning that almost kills me.

Quit Meter

$37,810.50

Amount Saved
Quit Meter

Days: 787 Hours: 4

Minutes: 51 Seconds: 15

Life Gained
Quit Meter

3601

Smoke Free Days
Quit Meter

108,030

Cigarettes Not Smoked

19 років тому 0 +0 / -0 911

Today was the first day that my coffee tasted good without the cigs. A little over a week. Until today it tasted crappy. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 167 [B]Amount Saved:[/B] $22.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 2417

I used to be a big coffee drinker smoking morning person too. That was my favorite part of the day. Now I am sippin' on that coffee while catching up with you fine folks! Shaking up our routine a little, the end results are glorious! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $67.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 135

I used to have 2-3 cigs in the morning withmy coffee before taking my kid to school.. I switched from coffee to tea on my quit day and a few days later tried a coffee and it went well without a cigarette! Like you said, take it slow, day by day, I promise it does get easier :P [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 234 [B]Amount Saved:[/B] $112.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 247

you need to change your routine in the morning. I have been going out getting a cup of coffee and instead of sitting down for a smoke I go get my clothes out and get things ready for work. Then when I have my second cup I am in the shower and after that who wants to smell like an ashtray? jnine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 235 [B]Amount Saved:[/B] $30.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 1150

Glad to have you Strapop. It's a struggle, no easy task. Let's break it down: coffee without cigarettes? It's kinda like life without self-inflicted cancer. It's a no-brainer. Stay tough! Make it work. Keep posting. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 278 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 15 [B]Seconds:[/B] 16

19 років тому 0 +0 / -0 589

Congratulations Strapop, thats the thing i had the hardest time with as well. I love my coffee and wasn't willing to give it up. I did change my routine a bit though, showered first instead of coffee first things like that. I found it was a bit easier if i concentrated on different things first. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,629 [B]Amount Saved:[/B] $646.8 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 11

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

coffeee with no cig?