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Coping with Withdrawal Symptoms
Starting my quit!

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Starting my quit!

19 років тому 0 +0 / -0 8

Yeah I got rid of the pack... and honestly i've been fine sofar, drinking lots of water! but other then that my cravings have beeen ok. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$69,156.00

Amount Saved
Quit Meter

Days: 4266 Hours: 6

Minutes: 38 Seconds: 12

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8

So, right after I posted my last message I went and had a cigarette and hated it. The last of my pack I am about to break and throw out. So I am starting my quit day cold turkey NOW! I hope the next 24 hours aren't horrible! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$69,156.00

Amount Saved
Quit Meter

Days: 4266 Hours: 6

Minutes: 38 Seconds: 12

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 108

Mellers... No one is perfect...everyone makes mistakes. You have admited your mistakes whole-heartedly and you are trying again. GOOD FOR YOU! Keep your strength, and if you feel you need a little push, this site is terrific for that. I went 6 months and caved, so going one day, esp. cold turkey is a challenge within itself. Good luck & stay strong! ;) ~PEACE~ Shortcake [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 9

Quit Meter

$461,040.00

Amount Saved
Quit Meter

Days: 6046 Hours: 1

Minutes: 42 Seconds: 6

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 29

I am on day 2 of my cold turkey Quit (if reading C*rr's book is considered cold turkey). I've been just fine... You can do it!!!!! We can do it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $3.7 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 39

Quit Meter

$285,268.50

Amount Saved
Quit Meter

Days: 6046 Hours: 1

Minutes: 42 Seconds: 6

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

691,560

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1150

Welcome. have you gotten rid of the pack yet? [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] $155 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 41 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 1006

Keep going Mellers! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 2,726 [B]Amount Saved:[/B] �543 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 58 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 1687

mellers, Welcome to SSC, so happy to hear that you are quitting smoking. You will get lots of support here. I hope you have taken the time to look around the site. Go into the Hall of Fame and read some of the success stories. They will give you lots of inspiration. Stay strong, positive, determined, and committed. That is what it takes. This journey is not an easy on, but you CAN do it... :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 387 [B]Cigarettes Not Smoked:[/B] 6,592 [B]Amount Saved:[/B] $1354.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 2

Quit Meter

$233,401.50

Amount Saved
Quit Meter

Days: 6830 Hours: 8

Minutes: 18 Seconds: 57

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

691,560

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

mellers, We are right here for you! How are doing this morning? What coping mechanisms do you have in place? Josie _____________________ The SSC Support Team.

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Starting my quit!