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Coping with Cravings
Time is a healer

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Time is a healer

19 років тому 0 +0 / -0 738

Thank you for sharing that, Phil. It always helps to know it gets better. I particularly like that you said "I feel as though I would never go back" and I can't wait for that feeling! Though I am committed, it's still soooo new and fragile! I like to think positive, but sometimes it's really hard, and posts like this give me something to look forward to! Denise [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 454 [B]Amount Saved:[/B] $112.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 24 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 2039

The greatest healer of all - that's time. It's just a nice thing to know, especially if and when we're struggling. Its a calming thought and helps you through the rough times. Great post, Phil. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 446 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 1 [B]Seconds:[/B] 36

19 років тому 0 +0 / -0 3908

Denise Hang on in there time is the only answer I am afraid ! Phil xxx PS But it is worth it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,663 [B]Amount Saved:[/B] �435.75 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 58

19 років тому 0 +0 / -0 3908

It does happen Jan. I feel now as though I would never go back and although Ihave the cravings I am in control. Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,662 [B]Amount Saved:[/B] �435.75 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 3908

Morning everyone, Just dropping by I am at work for a few mins and try not to work Sundays but once in a while........ Anyway what I am itching to say after my limited quit is that the cravings dont go away as quickly as you would like and please dont expect them to go for ever! What DOES happen (and it's happening to me now) is that you take control of them.For the first few weeks or days depending on your luck not smoking the cravings are at the foreground of your mind and take over control of your feelings.Then as you become accustomed to not smoking they GRADUALLY fade in to the background and are less important but they are atill there.I can feel the craving right now but it will pass and I have more important things to think about(Like what's for lunch?) You will KNOW when this is happening to you and it is great Get the idea?? Phil xxxxxxxxx xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,624 [B]Amount Saved:[/B] �425.25 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 21

19 років тому 0 +0 / -0 3908

OI you two no crafty smokes in the forest please! I nearly said fags! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,642 [B]Amount Saved:[/B] �430.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 30 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 3131

Epping Forest is the largest public open space in the London area, at almost 6,000 acres. It stretches 12 miles from Manor Park in East London to just north of Epping in Essex. As well as being a popular area for recreation and enjoyment it is also of national and international conservation importance with two thirds of it being designated a Site of Special Scientific Interest and a Special Area of Conservation. You see Mr Ed I know all about it . :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 2,076 [B]Amount Saved:[/B] $552 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 3131

i want to take a walk in Epping forest too........ :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 138 [B]Cigarettes Not Smoked:[/B] 2,076 [B]Amount Saved:[/B] $552 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 5 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 577

Good morning Mr Ed, couldn't agree more...hope you have a great day. Best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 5,138 [B]Amount Saved:[/B] �855 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 52

Quit Meter

$299,084.50

Amount Saved
Quit Meter

Days: 6007 Hours: 6

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

920,260

Cigarettes Not Smoked

19 років тому 0 +0 / -0 577

Good morning Phil, sunny morning too in Cornwall and according to the forecast last night, should be sunny in your neck of the woods..... so finish up as quick as you can and get out of work!! Craves DO pass, commitment to quitting stays...and rewards should be on the agenda every day !!!Best regards, Lilly :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/11/2006 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 5,138 [B]Amount Saved:[/B] �855 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 5 [B]Mins:[/B] 0 [B]Seconds:[/B] 41

Quit Meter

$299,084.50

Amount Saved
Quit Meter

Days: 6007 Hours: 6

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

920,260

Cigarettes Not Smoked

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Time is a healer