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Coping with Withdrawal Symptoms
Day 19...

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Day 19...

18 років тому 0 +0 / -0 5

Congradulations....when I hit day 19 I will remember what I read here.

18 років тому 0 +0 / -0 71

well its day 19 i feel slightly better health wise.. breathing is better no more sore throats. i had a clean up at work today found a ciggy in my locker just put it in the bin i dident want or crave it which is good. i cant remember last time i had an craving must be days now ? a couple of people in my work are talking bout quiting and have asked if i can help them lol so i told them bout this site and how everyone is so nice and helpful.so they are gonna give it a go.hope everyone else are doing good well done everyone :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 188 [B]Amount Saved:[/B] �45 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 15

Quit Meter

$29,937.70

Amount Saved
Quit Meter

Days: 7513 Hours: 2

Minutes: 25 Seconds: 47

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

46,058

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2417

Great job! Keep it up! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 590 [B]Amount Saved:[/B] $163.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 10

18 років тому 0 +0 / -0 650

Congratulations Keep up the good work. It does get easier, it did for me. 3 weeks is right around the corner, reward yourself for a job well done Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,516 [B]Amount Saved:[/B] $199.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 11

18 років тому 0 +0 / -0 2039

Wow, you've nearly been smoke free for 3 weeks. That's fantastic. You've got to feel better for it as well. Keep that quit going strong, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 24

18 років тому 0 +0 / -0 3908

Keep on going mate nearly there! Phi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 4,039 [B]Amount Saved:[/B] �1008 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 36

18 років тому 0 +0 / -0 8760

Glasgow_guy, Good job! We are happy to see you standing strong at 18 days! Your three week anniversary is fast approaching, start planning your reward! Danielle ____________________ The SSC Support Team

18 років тому 0 +0 / -0 2614

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 9,097 [B]Amount Saved:[/B] $2904 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

18 років тому 0 +0 / -0 382

Well done Glasgow guy!!!! You are doing great! It gets better and better. From a fellow Glaswegian! Lolly. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/25/2004 [B]Smoke-Free Days:[/B] 816 [B]Cigarettes Not Smoked:[/B] 28,576 [B]Amount Saved:[/B] �4080 [B]Life Gained:[/B] [B]Days:[/B] 115 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 10

Quit Meter

$12,372.00

Amount Saved
Quit Meter

Days: 727 Hours: 19

Minutes: 58 Seconds: 57

Life Gained
Quit Meter

6186

Smoke Free Days
Quit Meter

123,720

Cigarettes Not Smoked

18 років тому 0 +0 / -0 763

Congratulations!!! be sure to reward yourself for your hard work and your success!! Doesn't it feel good to be in CONTROL?? and it gets even better! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1868 [B]Cigarettes Not Smoked:[/B] 74,753 [B]Amount Saved:[/B] $10647.6 [B]Life Gained:[/B] [B]Days:[/B] 246 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 29

Quit Meter

$161,203.00

Amount Saved
Quit Meter

Days: 5574 Hours: 10

Minutes: 53 Seconds: 21

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

921,160

Cigarettes Not Smoked

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Day 19...