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Avoiding relapse and slipping
No way to treat a friend!!!!!

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No way to treat a friend!!!!!

19 років тому 0 +0 / -0 1150

Penguin: Cigarettes are not you. You are able to rise above, though there may be some dips prior to take off. AA will tell you to give yourself over to the higher conscience, if that be god, the group or a doorknob, etc. You are trying. That is what matters. Your past efforts are not in vain. It all adds up. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 79 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 985

Dear Penguin, I just came off a horrible 4 day.. hitting that wall hard,, temptations and craves were almost unbearable! I DIDN'T cave, but I came soooooooo close. Was the longest 4 days yet and I fought like hell, with the use of all my coping techniques, re-adjusting them, coming here constantly begging for help, for support, for advice and everyone was here for me in a HUGE way!! -- After was all said and done.. I finally landed back on my feet! Dust yourself off sweetie and stand up to the nicodemon and move forward.. Everyone is here for you! Put the past behind you and look forward .. taking it one step at a time. :) Stay strong, Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 545 [B]Amount Saved:[/B] $243 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 20

19 років тому 0 +0 / -0 2670

hey penguin, don't beat yourself up about this! just get right back on the quit again you CAN do this we are here for you lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 504 [B]Amount Saved:[/B] �132 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 30

Quit Meter

$115,257.50

Amount Saved
Quit Meter

Days: 7050 Hours: 1

Minutes: 9 Seconds: 0

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

230,515

Cigarettes Not Smoked

19 років тому 0 +0 / -0 327

Penguin, dedicate yourself to getting your stats back to where you were. You'll be there before you know it. Obviously, don't stop there, though. Lock arms with us, now. Let's go. One step at a time. Sunny skies are up ahead. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 836 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 43

19 років тому 0 +0 / -0 449

Penguin, Do not beat yourself up! We've all been where you are and it's not a nice place to be! Remember, we are here for you now and when you are ready to try again. Spend some time thinking about why that wall was insurmountable yesterday. Take care, be kind to yourself and know that we love ya!!!!!! HUGS, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 633 [B]Amount Saved:[/B] $116.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 7 [B]Seconds:[/B] 12

19 років тому 0 +0 / -0 598

It's okay, Penguin. Please continue your journey to total freedom from tobacco! :) Cheers, nmc (a fifth time quitter) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 940 [B]Amount Saved:[/B] $470 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 21

19 років тому 0 +0 / -0 962

Just jump right up...dust yourself off - and continue on your journey. There are many people here that care about you and trust that you can do this for yourself! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 278 [B]Cigarettes Not Smoked:[/B] 2,788 [B]Amount Saved:[/B] $556 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 6

Quit Meter

$1,728,862.50

Amount Saved
Quit Meter

Days: 5464 Hours: 1

Minutes: 27 Seconds: 38

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

1,383,090

Cigarettes Not Smoked

19 років тому 0 +0 / -0 340

Hi Penguin Look, don't worry. I slipped too but I got right back on the horse and I'm doing fine. A quote from Henry Ford: [i]Whether you beleive you can or you can't, you are right[/i] So believe you can, because you really can. Go for it, we are all right here wishing for your success. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 443 [B]Amount Saved:[/B] �118.36 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 57

19 років тому 0 +0 / -0 5195

I do give a damn. I wish I could quit for you. If I could I would. Quitting was so hard for me as well and I know exactly what you mean. People around here didn't give up on me. They still don't give up on me. Those I met here hold my hand whenever I need it. I am here to do the same for you. Now, stop beating yourself up. You are an awesome quitter! We are on the road again. This time we are not getting off. Right? One step at a time. Here we go. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 513 [B]Cigarettes Not Smoked:[/B] 10,273 [B]Amount Saved:[/B] $1795.5 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 563

Penguin, A penguin is a flightless marine bird... an oxymoron really.. a bird that can't fly. Are you a quitter who can't quit? Your track record so far is, shall we say, weak? Lose the emotions. Lose trying to tie your quit into various parts of your life. Don't make promises to anyone. Simply put the cigarettes down and walk away. They are your past, not your future. Your life will be there forever and ever.. with all of it's ups and downs. Life doesn't care if you smoke or not. Your health and your loved ones care. Life will go on. You faced a wall? B.S. We all have faced walls. If you can't climb over it, you go around it. Lighting up a smoke will not get you over an anthill, let alone a wall! You can justify smoking from now until hell freezes over. If that's what you truly want to do, then you have picked the appropriate name for yourself. See paragraph 1. Whatever you decide do to, just do it and get on with your life. [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=purple]Hoping for success without hard work is like trying to harvest without planting.[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 560 [B]Cigarettes Not Smoked:[/B] 14,022 [B]Amount Saved:[/B] $1372 [B]Life Gained:[/B] [B]Days:[/B] 98 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 46

Quit Meter

$36,882.40

Amount Saved
Quit Meter

Days: 9987 Hours: 13

Minutes: 48 Seconds: 50

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

368,824

Cigarettes Not Smoked

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No way to treat a friend!!!!!