recently ive been fine and dealing with all thats been thrown in my face.
today i got up not feeling to well, then i started to feel the terror inside me, this is the day, im going to lose it etc..
i have done what i needed to do with the postive thoughts etc..
but i hate this feeling, it brings it all back and makes me depressed.
it scares me thinking im going to die today, im a bad person, im going to lose it, feelings of unreality ( spaced out, nothing is real), headaches, and to cap it feeling depressed.
can any one give me any words of encouragement please
in need of understanding
thank u
bern
