Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
second night of my quit very hard....

Форма розширеного пошуку

second night of my quit very hard....

19 років тому 0 +0 / -0 44

Hey guys I decided to try to quit smoking the other day but tonight i'm having worse cravings i've had in a long time its going to be a long night, but when I went to the grocery store I didnt buy cigs I got jolly ranchers, dum dums etc anything to keep my hands working because I want to make this quit attempt work this time. If anyone is on ssc im tonight and want to chat i'm up for it. Well off to watch a movie listen to music or something to keep my mind off smoking....

Quit Meter

$26,001.05

Amount Saved
Quit Meter

Days: 580 Hours: 5

Minutes: 16 Seconds: 44

Life Gained
Quit Meter

3771

Smoke Free Days
Quit Meter

52,794

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2670

hi, i find distraction is the best way to deal with craves, be it a hot bath, favourite book, whatever, just don't light up you can do this lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 814 [B]Amount Saved:[/B] �216 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 50

Quit Meter

$115,557.50

Amount Saved
Quit Meter

Days: 7068 Hours: 11

Minutes: 5 Seconds: 8

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

231,115

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3908

I meant posting!

19 років тому 0 +0 / -0 3908

Hi Mate Welcome aboard keep poting it helps! Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 2,753 [B]Amount Saved:[/B] �687.75 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 45

19 років тому 0 +0 / -0 8760

Mjbcards, That's it! You're doing it! Keep your hands, mouth and head occupied and you'll get through today. Don't forget to sneak in a reward for staying smoke free. The first week is the toughest, hang in there! Danielle ______________________ The SSC Support Team

19 років тому 0 +0 / -0 301

mjbcards, The second night...yeah it's tough. But it sounds like you have your coping plans in place. Be strong it gets better. hang around here, watch those movies. keep busy. do whatever..just dont light up my friend. Cheers Kiwikeith P.S Poting does help too hehehe [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,977 [B]Amount Saved:[/B] $916.4 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 763

where are you mjb????? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1812 [B]Cigarettes Not Smoked:[/B] 72,512 [B]Amount Saved:[/B] $10328.4 [B]Life Gained:[/B] [B]Days:[/B] 236 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 24

Quit Meter

$161,780.50

Amount Saved
Quit Meter

Days: 5594 Hours: 9

Minutes: 44 Seconds: 18

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

924,460

Cigarettes Not Smoked

19 років тому 0 +0 / -0 763

mjb....you can bet that the first few days of quitting are the worst. Keep reading and posting here.....remember that quitting is just a choice.....a choice to not light up at the moment. Just make your commitment to right now. don't look "too" far ahead....keep up the small rewards of the candy, etc....and plan some bigger rewards for like the 3rd day?? the 7th day?? and always believe and trust....you CAN get through this withdrawal....it DOES begin to be easier....finally you will taste the freedom. Hang tough Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1808 [B]Cigarettes Not Smoked:[/B] 72,322 [B]Amount Saved:[/B] $10305.6 [B]Life Gained:[/B] [B]Days:[/B] 235 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 13

Quit Meter

$161,780.50

Amount Saved
Quit Meter

Days: 5594 Hours: 9

Minutes: 44 Seconds: 18

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

924,460

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

second night of my quit very hard....