I am quitting with the help of a local thing called "Quit n Fit" run through our local sports centre. We go along to weekly meetings, get to chat, get prescriptions for our choice of NRT and after an induction session, can have 12 weeks free use of the facilities. Whether that's the fitness suite, pool etc.
This morning was my induction for the gym. Never been at the gym in my life before and had I not been such a cranky cow over the last X days, I doubt if I'd have gone today. BUT, I have been feeling soooooooo rough/crawly/cranky/grizzly/hungry, I had to do SOMETHING!
I am here to tell you officially that I am UNfit! lol. I thought my legs were going to buckle on that stair machine thingy. But I DID it. And I felt soooo much better afterwards, that I went back along tonight and did the aqua gym induction too and followed it up with a short swim.
Exercise works. it really, really, does. Tonight was the first time I actually started to feel better. To feel like my old self for waay back - with a spring in my step.
S
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/10/2006
[B]Smoke-Free Days:[/B] 43
[B]Cigarettes Not Smoked:[/B] 1,533
[B]Amount Saved:[/B] �258
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 14
