Reminder
Side step each crave individually, that is do not look beyond the here and right now, focus only on getting through the particular crave. This is the way it is done, one step at a time. Identify triggers and a coping tool, distraction, for each: walk, drink water, work out... Push those smoking thoughts out of your mind, don�t let them settle in. Get busy doing something.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/22/2006
[B]Smoke-Free Days:[/B] 381
[B]Cigarettes Not Smoked:[/B] 5,719
[B]Amount Saved:[/B] $2000.25
[B]Life Gained:[/B]
[B]Days:[/B] 70 [B]Hrs:[/B] 20 [B]Mins:[/B] 9 [B]Seconds:[/B] 30
