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Coping with Cravings
Day One - Hell Week

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Day One - Hell Week

19 років тому 0 +0 / -0 87

Hey, 2tone! Sounds like you're on your way. Hope your first day is going well. Stay strong, my friend. :)Pat. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 185 [B]Amount Saved:[/B] $22.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 44

Quit Meter

$96,826.80

Amount Saved
Quit Meter

Days: 6521 Hours: 5

Minutes: 11 Seconds: 53

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

276,648

Cigarettes Not Smoked

19 років тому 0 +0 / -0 16

Hey 2tone, That's right, get real mad! That's what I did, in fact so mad at this horrendous habit that I reset my quit date by one week. (original date was Jan.1/07) I thought, I've got all my tools in place and no time like the present - to give myself the present of a smoke free life! So I quit yesterday :) Stay *blinking* mad at the nicodemon and move forward with everything you've got. We're all stronger than we ever thought. I mean look at some of these great stats by the other member's.. totally awesome :) Eva [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 27 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 33 [B]Seconds:[/B] 34

Quit Meter

$393,531.78

Amount Saved
Quit Meter

Days: 6717 Hours: 17

Minutes: 56 Seconds: 22

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

1,383,240

Cigarettes Not Smoked

19 років тому 0 +0 / -0 175

Hi everyone - I'm starting my first week today mad as hell. Mad at myself for letting this go on this long. I will never light another smoke for the rest of my life, but what took me so long? As I sit here on my first day drinking coffee, I have no cravings, no withdrawl symptoms (yet). I feel good, but ticked off. I'm going to try to keep a journal of the weeks to come, but I think that they are going to be mostly uneventful. I'm not anticipating wild cravings or withdrawls. I know that smoking is not an option for me. I'm done. I'm now an ex-smoker. Smoking is disgusting and it WAS killing me! 2tone :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 12/26/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$363,100.50

Amount Saved
Quit Meter

Days: 10044 Hours: 18

Minutes: 39 Seconds: 7

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

691,620

Cigarettes Not Smoked

19 років тому 0 +0 / -0 613

Way to go, 2tone! Harness that anger and use it -- it's an approach that I've found has worked for me. Once I got mad -- at myself mostly -- but at the nicodemon, at the tobacco industry, at the very notion that I had spent 35 years enslaved to such a disgusting activity, THEN I was able to really quit. You are doing awesome -- keep up the good work. You're worth it. Kick that nicodemon to the curb and beyond. And keep the faith! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 3,180 [B]Amount Saved:[/B] $632 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 2670

hey 2 tone thats the way show old nic whose boss lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 951 [B]Amount Saved:[/B] �252 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 59 [B]Seconds:[/B] 26

Quit Meter

$115,270.00

Amount Saved
Quit Meter

Days: 7050 Hours: 20

Minutes: 5 Seconds: 47

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

230,540

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2631

Congrats 2tone - You are on your way to freedom and better health! Keep up the good work! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,136 [B]Amount Saved:[/B] $530 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 19 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 1006

Hi 2tone Hope you are progressing nicely in your quit. Let us know how you are getting along, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 2,212 [B]Amount Saved:[/B] �441 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 5195

Good Morning 2tone! Congratulations on your decision to take back your life from the enslavement of smoking! Get ticked off and refuse to let this aweful addiction control you any longer. You can do it. Take some deep breaths, use the information and support of these boards to get you through the tough times, and don't ever give up on yourself. You are fighting for your life and it is sooooo worth it. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 543 [B]Cigarettes Not Smoked:[/B] 10,867 [B]Amount Saved:[/B] $1900.5 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 12049

2tone, A journal is a great asset to have during your quit. You can look back and see where your craves were at the highest and what triggers you need to avoid! Take the time to relax yourself. You are mad at the nicodemon, but he won't get to you if you push him away and close the door! Make a list of activities to keep you occupied and even try a new hobby. This will keep your mind off of the nicodemon and you will begin to enjoy yourself :) Josie _____________________ The SSC Support Team.

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Day One - Hell Week