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2026-05-23 3:25 PM

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self talk and deep breathing


stevo
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stevo
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22 роки тому 0 13 logo logo logo logo logo logo logo logo logo logo 0
LUCY; I JUST SIGN UP FOR THE PANIC PROGRAM BEEN USING THEPANIC DIARY . I HOPE IT WORKS ITS FOR 12 WEEKS. THANKS FOR WRITING. LET YOU HOW I'M DOING :)
Lucy
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Lucy
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22 роки тому 0 50 logo logo logo logo logo logo logo logo logo logo 0
Have you tried exposure therapy? It's explained in the panic program on this site. You can practise exposing yourself to panic attacks if you don't have specific phobias, eg running on the spot or making yourself breathless or whatever. I was taken through this by a therapist and it didn't really work, because the feeling of panic is different to these attempts at simulating it.
stevo
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stevo
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23 роки тому 0 13 logo logo logo logo logo logo logo logo logo logo 0
TRIED SELF TALK AND DEEP BREATHING IT WORK FOR ACOUPLE WEEKS THEN IT CAME BACK ,NEED HELP WITH SOMETHING TO EASE THE PANIC ATTACK ,ANY SUGGESTION? :confuse:

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