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Coping with Withdrawal Symptoms
Deep Breathing...???

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Deep Breathing...???

19 років тому 0 +0 / -0 2631

Actually it really does help...but don't try it on the phone! Good luck! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 273 [B]Amount Saved:[/B] $65 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 11 [B]Seconds:[/B] 28

19 років тому 0 +0 / -0 3131

Deep breathing relaxes you and mimics the actions you were doing when smoking, breath in, hold it, breath out , except healthier !!!One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,559 [B]Amount Saved:[/B] $412 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 3368

LOL @ Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 4,075 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 15 [B]Seconds:[/B] 27

Quit Meter

$55,328.40

Amount Saved
Quit Meter

Days: 6346 Hours: 19

Minutes: 7 Seconds: 9

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

138,321

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Pinktexas, Deep breathing has helped many members, please take a look at the thread that has been brought forward by CobenFan. If you have any questions, just ask. Danielle _______________________ The SSC Support Team

19 років тому 0 +0 / -0 2257

Hi Pink - I will bump my breathe post for you - there are also other who have posted techniques. It's relaxing and de-stressing for me! It's called I'm Taking A Breather - let me go dig ....... CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 3,121 [B]Amount Saved:[/B] $640.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 189

I have read so many posts that talk about dealing with cravings and withdrawl symptoms by using a deep breathing method. I guessed I missed that lesson somewhere. I have an idea of what it is but I just want to make sure I am doing it right. Could someone please explain this to me??? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 292 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 10

Quit Meter

$44,796.06

Amount Saved
Quit Meter

Days: 677 Hours: 3

Minutes: 22 Seconds: 19

Life Gained
Quit Meter

6023

Smoke Free Days
Quit Meter

150,575

Cigarettes Not Smoked

19 років тому 0 +0 / -0 189

Hey Thanks Coben...much apprecitation. I will practice. Hopefully it will help bunches. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 30 [B]Seconds:[/B] 25

Quit Meter

$44,796.06

Amount Saved
Quit Meter

Days: 677 Hours: 3

Minutes: 22 Seconds: 19

Life Gained
Quit Meter

6023

Smoke Free Days
Quit Meter

150,575

Cigarettes Not Smoked

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Deep Breathing...???